10.1 km | 00:46:04 | 04:34/km日期: 2020-11-20 15:32 - 總爬升: 259 m - 平均心率: 168 - 卡路里: 513 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 61%
Pace: 04'54" / 04'48" / 04'41" / 04'42" / 04'41" / 04'37" / 04'29" / 04'27" / 04'11" / 04'16" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'42") | 1000 / 1000 |
2 | | 04'48" (+00'38") | 1000 / 2000 |
3 | | 04'40" (+00'30") | 1000 / 3000 |
4 | | 04'42" (+00'32") | 1000 / 4000 |
5 | | 04'41" (+00'31") | 1000 / 5000 |
6 | | 04'36" (+00'26") | 1000 / 6000 |
7 | | 04'28" (+00'18") | 1000 / 7000 |
8 | | 04'27" (+00'17") | 1000 / 8000 |
9 | | 04'10" | 1000 / 9000 |
10 | | 04'15" (+00'05") | 1000 / 10000 |
11 | | 04'38" (+00'28") | 70 / 10070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 :
121.53 km Mizuno Wave rider23 累積 :
1164.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'48" | 00:09'42" |
3 | 04'41" | 00:14'23" |
4 | 04'42" | 00:19'05" |
5 | 04'41" | 00:23'46" |
6 | 04'37" | 00:28'23" |
7 | 04'29" | 00:32'52" |
8 | 04'27" | 00:37'19" |
9 | 04'11" | 00:41'30" |
10 | 04'16" | 00:45'46" |
10.1 | 04'42" | 00:46'06" |