8.1 km | 00:43:15 | 05:19/km日期: 2020-11-20 17:16 - 平均心率: 154 - 卡路里: 399 Cal - 平均步頻: 210
Pace: 05'31" / 05'18" / 05'24" / 05'21" / 05'19" / 05'13" / 05'14" / 05'20" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'18") | 1000 / 1000 |
| 2 | | 05'17" (+00'05") | 1000 / 2000 |
| 3 | | 05'24" (+00'12") | 1000 / 3000 |
| 4 | | 05'20" (+00'08") | 1000 / 4000 |
| 5 | | 05'18" (+00'06") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'14" (+00'02") | 1000 / 7000 |
| 8 | | 05'19" (+00'07") | 1000 / 8000 |
| 9 | | 05'25" (+00'13") | 114 / 8114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 149.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'18" | 00:10'49" |
| 3 | 05'24" | 00:16'13" |
| 4 | 05'21" | 00:21'34" |
| 5 | 05'19" | 00:26'53" |
| 6 | 05'13" | 00:32'06" |
| 7 | 05'14" | 00:37'20" |
| 8 | 05'20" | 00:42'40" |
| 8.1 | 05'21" | 00:43'17" |
展開計圈分析
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