42.2 km | 04:49:18 | 06:51/km日期: 2014-12-07 07:02 - 總爬升: 632 m - 地點: 苗栗縣大湖國小 - 卡路里: 2953.15 Cal
Pace: 06'14" / 05'39" / 05'27" / 05'32" / 05'38" / 05'34" / 05'42" / 06'31" / 05'32" / 04'45" / 05'29" / 05'52" / 05'40" / 05'56" / 06'17" / 05'18" / 05'42" / 06'00" / 05'52" / 07'20" / 08'24" / 07'01" / 06'34" / 07'20" / 07'06" / 06'29" / 06'28" / 08'07" / 06'40" / 07'51" / 08'13" / 07'33" / 10'07" / 09'03" / 06'54" / 06'39" / 07'08" / 07'15" / 09'26" / 11'18" / 08'31" / 08'12" / 04'59" /
今天的大湖草莓文化嘉年華馬拉松讓自己覺得表現不錯！希望下次馬拉松一次比一次的進步為自己加油！
12月累積里程 : 203.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'39" | 00:11'53" |
| 3 | 05'27" | 00:17'20" |
| 4 | 05'32" | 00:22'52" |
| 5 | 05'38" | 00:28'30" |
| 6 | 05'34" | 00:34'04" |
| 7 | 05'42" | 00:39'46" |
| 8 | 06'31" | 00:46'17" |
| 9 | 05'32" | 00:51'49" |
| 10 | 04'45" | 00:56'34" |
| 11 | 05'29" | 01:02'03" |
| 12 | 05'52" | 01:07'55" |
| 13 | 05'40" | 01:13'35" |
| 14 | 05'56" | 01:19'31" |
| 15 | 06'17" | 01:25'48" |
| 16 | 05'18" | 01:31'06" |
| 17 | 05'42" | 01:36'48" |
| 18 | 06'00" | 01:42'48" |
| 19 | 05'52" | 01:48'40" |
| 20 | 07'20" | 01:56'00" |
| 21 | 08'24" | 02:04'24" |
| 22 | 07'01" | 02:11'25" |
| 23 | 06'34" | 02:17'59" |
| 24 | 07'20" | 02:25'19" |
| 25 | 07'06" | 02:32'25" |
| 26 | 06'29" | 02:38'54" |
| 27 | 06'28" | 02:45'22" |
| 28 | 08'07" | 02:53'29" |
| 29 | 06'40" | 03:00'09" |
| 30 | 07'51" | 03:08'00" |
| 31 | 08'13" | 03:16'13" |
| 32 | 07'33" | 03:23'46" |
| 33 | 10'07" | 03:33'53" |
| 34 | 09'03" | 03:42'56" |
| 35 | 06'54" | 03:49'50" |
| 36 | 06'39" | 03:56'29" |
| 37 | 07'08" | 04:03'37" |
| 38 | 07'15" | 04:10'52" |
| 39 | 09'26" | 04:20'18" |
| 40 | 11'18" | 04:31'36" |
| 41 | 08'31" | 04:40'07" |
| 42 | 08'12" | 04:48'19" |
| 42.2 | 04'58" | 04:49'18" |
留言 
