15.0 km | 01:38:55 | 06:34/km日期: 2014-12-04 20:47 - 卡路里: 880 Cal - 溫度: 14°C - 濕度: 68%
Pace: 06'25" / 06'22" / 06'25" / 06'11" / 06'29" / 06'13" / 06'18" / 06'24" / 06'11" / 06'27" / 07'12" / 06'41" / 06'49" / 06'57" / 07'27" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'14") | 995 / 995 |
| 2 | | 06'21" (+00'13") | 1001 / 1996 |
| 3 | | 06'27" (+00'19") | 1003 / 3000 |
| 4 | | 06'10" (+00'02") | 1000 / 4000 |
| 5 | | 06'27" (+00'19") | 997 / 4997 |
| 6 | | 06'13" (+00'05") | 1006 / 6004 |
| 7 | | 06'19" (+00'11") | 996 / 7000 |
| 8 | | 06'23" (+00'15") | 1000 / 8001 |
| 9 | | 06'08" | 998 / 8999 |
| 10 | | 06'27" (+00'19") | 1006 / 10006 |
| 11 | | 07'13" (+01'05") | 995 / 11002 |
| 12 | | 06'37" (+00'29") | 1007 / 12010 |
| 13 | | 06'51" (+00'43") | 994 / 13004 |
| 14 | | 06'58" (+00'50") | 1006 / 14011 |
| 15 | | 07'25" (+01'17") | 995 / 15006 |
| 16 | | 12'43" (+06'35") | 31 / 15038 |
12月累積里程 : 183.93 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'22" | 00:12'47" |
| 3 | 06'25" | 00:19'12" |
| 4 | 06'11" | 00:25'23" |
| 5 | 06'29" | 00:31'52" |
| 6 | 06'13" | 00:38'05" |
| 7 | 06'18" | 00:44'23" |
| 8 | 06'24" | 00:50'47" |
| 9 | 06'11" | 00:56'58" |
| 10 | 06'27" | 01:03'25" |
| 11 | 07'12" | 01:10'37" |
| 12 | 06'41" | 01:17'18" |
| 13 | 06'49" | 01:24'07" |
| 14 | 06'57" | 01:31'04" |
| 15 | 07'27" | 01:38'31" |
| 15.0 | 10'29" | 01:38'55" |
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