28.9 km | 03:05:59 | 06:25/km日期: 2014-11-30 06:05 - 總爬升: 366 m - 卡路里: 1744 Cal - 溫度: 24°C - 濕度: 84%
Pace: 06'36" / 06'28" / 06'31" / 06'28" / 06'23" / 06'18" / 06'06" / 06'31" / 06'15" / 06'18" / 06'19" / 06'23" / 06'23" / 06'23" / 06'18" / 06'32" / 06'23" / 06'27" / 06'23" / 06'28" / 06'27" / 06'14" / 06'32" / 06'54" / 06'27" / 06'14" / 06'14" / 07'03" / 06'31" /
11月累積里程 : 75.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'28" | 00:13'04" |
| 3 | 06'31" | 00:19'35" |
| 4 | 06'28" | 00:26'03" |
| 5 | 06'23" | 00:32'26" |
| 6 | 06'18" | 00:38'44" |
| 7 | 06'06" | 00:44'50" |
| 8 | 06'31" | 00:51'21" |
| 9 | 06'15" | 00:57'36" |
| 10 | 06'18" | 01:03'54" |
| 11 | 06'19" | 01:10'13" |
| 12 | 06'23" | 01:16'36" |
| 13 | 06'23" | 01:22'59" |
| 14 | 06'23" | 01:29'22" |
| 15 | 06'18" | 01:35'40" |
| 16 | 06'32" | 01:42'12" |
| 17 | 06'23" | 01:48'35" |
| 18 | 06'27" | 01:55'02" |
| 19 | 06'23" | 02:01'25" |
| 20 | 06'28" | 02:07'53" |
| 21 | 06'27" | 02:14'20" |
| 22 | 06'14" | 02:20'34" |
| 23 | 06'32" | 02:27'06" |
| 24 | 06'54" | 02:34'00" |
| 25 | 06'27" | 02:40'27" |
| 26 | 06'14" | 02:46'41" |
| 27 | 06'14" | 02:52'55" |
| 28 | 07'03" | 02:59'58" |
| 28.9 | 06'31" | 03:05'59" |
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