11.0 km | 01:09:09 | 06:16/km日期: 2014-12-03 20:58 - 卡路里: 836 Cal - 溫度: 19°C - 濕度: 85%
Pace: 06'54" / 10'19" / 06'28" / 06'05" / 06'03" / 06'18" / 06'06" / 06'09" / 06'01" / 06'02" / 06'24" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'53") | 1000 / 1000 |
2 | | 06'25" (+00'24") | 1000 / 2000 |
3 | | 06'28" (+00'27") | 1000 / 3000 |
4 | | 06'05" (+00'04") | 1000 / 4000 |
5 | | 06'03" (+00'02") | 1000 / 5000 |
6 | | 06'18" (+00'17") | 1000 / 6000 |
7 | | 06'05" (+00'04") | 1000 / 7000 |
8 | | 06'08" (+00'07") | 1000 / 8000 |
9 | | 06'01" | 1000 / 9000 |
10 | | 06'01" | 1000 / 10000 |
11 | | 06'24" (+00'23") | 1000 / 11000 |
12 | | 06'50" (+00'49") | 31 / 11031 |
12月累積里程 : 91.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 10'19" | 00:17'13" |
3 | 06'28" | 00:23'41" |
4 | 06'05" | 00:29'46" |
5 | 06'03" | 00:35'49" |
6 | 06'18" | 00:42'07" |
7 | 06'06" | 00:48'13" |
8 | 06'09" | 00:54'22" |
9 | 06'01" | 01:00'23" |
10 | 06'02" | 01:06'25" |
11 | 06'24" | 01:12'49" |
11.0 | 06'48" | 01:13'02" |