10.0 km | 00:57:54 | 05:47/km日期: 2014-12-04 17:06 - 地點: 屎大 - 天氣: 有點冷 - 卡路里: 585 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'02" / 05'35" / 05'31" / 05'26" / 05'23" / 07'07" / 06'19" / 05'58" / 05'57" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'38") | 1000 / 1000 |
| 2 | | 05'34" (+00'11") | 1000 / 2000 |
| 3 | | 05'31" (+00'08") | 1000 / 3000 |
| 4 | | 05'25" (+00'02") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'50" (+00'27") | 1000 / 6000 |
| 7 | | 06'18" (+00'55") | 1000 / 7000 |
| 8 | | 05'58" (+00'35") | 1000 / 8000 |
| 9 | | 05'56" (+00'33") | 1000 / 9000 |
| 10 | | 05'51" (+00'28") | 1000 / 10000 |
| 11 | | 03'39" | 6 / 10006 |
跑感像全馬到35K時的感覺,腳步沉重完全是毅力在推著前進.
12月累積里程 : 391.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'35" | 00:11'37" |
| 3 | 05'31" | 00:17'08" |
| 4 | 05'26" | 00:22'34" |
| 5 | 05'23" | 00:27'57" |
| 6 | 07'07" | 00:35'04" |
| 7 | 06'19" | 00:41'23" |
| 8 | 05'58" | 00:47'21" |
| 9 | 05'57" | 00:53'18" |
| 10 | 05'51" | 00:59'09" |
| 10.0 | 05'15" | 00:59'11" |
展開計圈分析
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