全馬 | 04:06:13 | 05:50/km | 第8馬官方成績 | 日期 | 2020-11-22 | 成績 | 04:06:13 | 總名次 | 137 / 1188 | 分組名次 | 42 / 242 | 平均速度 | 05:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'34" (+03'44") | 01:02'21" (+14'38") | | 00:34'47" (+10'57") | | 00:23'53" (+00'03") | 00:47'43" | | 00:23'50" | | 00:27'53" (+04'03") | 00:57'37" (+09'54") | | 00:29'44" (+05'54") | | 00:29'34" (+05'44") | 01:03'13" (+15'30") | | 00:33'39" (+09'49") | |
日期: 2020-11-22 06:00 - 總爬升: 686 m - 地點: 逐鹿社區 - 天氣: 大太陽 - 平均心率: 161 - 卡路里: 2330 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'36" (+01'19") | 1000 / 1000 | 2 | | 05'18" (+01'01") | 1000 / 2000 | 3 | | 05'05" (+00'48") | 1000 / 3000 | 4 | | 05'02" (+00'45") | 1000 / 4000 | 5 | | 06'30" (+02'13") | 1000 / 5000 |
6 | | 06'53" (+02'36") | 1000 / 6000 | 7 | | 06'59" (+02'42") | 1000 / 7000 | 8 | | 07'05" (+02'48") | 1000 / 8000 | 9 | | 06'51" (+02'34") | 1000 / 9000 | 10 | | 06'55" (+02'38") | 1000 / 10000 | 11 | | 04'59" (+00'42") | 1000 / 11000 | 12 | | 04'46" (+00'29") | 1000 / 12000 | 13 | | 04'49" (+00'32") | 1000 / 13000 | 14 | | 04'23" (+00'06") | 1000 / 14000 | 15 | | 04'53" (+00'36") | 1000 / 15000 | 16 | | 04'17" | 1000 / 16000 | 17 | | 04'32" (+00'15") | 1000 / 17000 | 18 | | 05'02" (+00'45") | 1000 / 18000 | 19 | | 04'59" (+00'42") | 1000 / 19000 | 20 | | 04'58" (+00'41") | 1000 / 20000 | 21 | | 06'04" (+01'47") | 1000 / 21000 | 22 | | 05'33" (+01'16") | 1000 / 22000 | 23 | | 05'19" (+01'02") | 1000 / 23000 | 24 | | 05'33" (+01'16") | 1000 / 24000 | 25 | | 05'22" (+01'05") | 1000 / 25000 | 26 | | 05'25" (+01'08") | 1000 / 26000 | 27 | | 06'12" (+01'55") | 1000 / 27000 | 28 | | 06'25" (+02'08") | 1000 / 28000 | 29 | | 06'17" (+02'00") | 1000 / 29000 | 30 | | 05'24" (+01'07") | 1000 / 30000 | 31 | | 05'17" (+01'00") | 1000 / 31000 | 32 | | 05'56" (+01'39") | 1000 / 32000 | 33 | | 05'23" (+01'06") | 1000 / 33000 | 34 | | 07'03" (+02'46") | 1000 / 34000 | 35 | | 05'51" (+01'34") | 1000 / 35000 | 36 | | 06'13" (+01'56") | 1000 / 36000 | 37 | | 07'00" (+02'43") | 1000 / 37000 | 38 | | 07'46" (+03'29") | 1000 / 38000 | 39 | | 05'57" (+01'40") | 1000 / 39000 | 40 | | 06'41" (+02'24") | 1000 / 40000 | 41 | | 06'44" (+02'27") | 1000 / 41000 | 42 | | 06'58" (+02'41") | 1000 / 42000 | 43 | | 05'32" (+01'15") | 290 / 42290 |
嘉義宥羱🏃 今早一樣開車載了2位跑友前往參賽,6點準時鳴槍全馬起跑,跑進了愛情大草原,賽道擁擠不堪,跑出去馬路後就稍微順暢了些,5K後就開始連續上坡6K,降速許多,來到牛牛10K就已經花費了62分鐘,當時就知道今天要保4困難了,之後後開始連續下坡,也不敢開太快,就順順的跑,來到15K後就跟半馬賽道併在一起,要跑快只能往內跑,過了番路鄉公所後賽道又分路了,開始稍微降速跑,來到22K後跑進仁義潭沿路都下坡居多,來到25K開始就與折返參賽這交會,這時候太陽早已經加溫了許多,跑的很辛苦,來到玉虛宮折返點29.4K,雙腳狀況還可以,一樣維持順順的跑,來到33K開始雙腳覺得有點吃力,於是再降速,來到35.7K感應站雙腳開始不舒服,跑走模式啟動,當時氣溫也讓不少跑者吃不消,出了阿里山公路這段路最辛苦,感覺跑不完,好不容易跑進會場,看到擺了很長的三角錐,又停下來走,不久就聽到會場麥克風的聲音,心想終點站就在不遠,於是又提起繁重的腳步跑回終點,賽道夠硬,保4失敗。 賽前宣言: 因為疫情延賽的賽事,延賽的時間點應該很好跑。 賽後評分: 跑進愛情大草原賽道擁擠,賽道算硬。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 271.13 km 亞瑟士虎走6 T821N-500(28.5) 累積 : 1010.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'36" | 00:05'36" | 2 | 05'19" | 00:10'55" | 3 | 05'06" | 00:16'01" | 4 | 05'03" | 00:21'04" | 5 | 06'30" | 00:27'34" | 6 | 06'54" | 00:34'28" | 7 | 07'00" | 00:41'28" | 8 | 07'06" | 00:48'34" | 9 | 06'52" | 00:55'26" | 10 | 06'55" | 01:02'21" | 11 | 04'59" | 01:07'20" | 12 | 04'47" | 01:12'07" | 13 | 04'49" | 01:16'56" | 14 | 04'24" | 01:21'20" | 15 | 04'54" | 01:26'14" | 16 | 04'17" | 01:30'31" | 17 | 04'33" | 01:35'04" | 18 | 05'02" | 01:40'06" | 19 | 05'00" | 01:45'06" | 20 | 04'58" | 01:50'04" | 21 | 06'04" | 01:56'08" | 22 | 05'34" | 02:01'42" | 23 | 05'19" | 02:07'01" | 24 | 05'34" | 02:12'35" | 25 | 05'22" | 02:17'57" | 26 | 05'25" | 02:23'22" | 27 | 06'13" | 02:29'35" | 28 | 06'25" | 02:36'00" | 29 | 06'17" | 02:42'17" | 30 | 05'24" | 02:47'41" | 31 | 05'18" | 02:52'59" | 32 | 05'57" | 02:58'56" | 33 | 05'24" | 03:04'20" | 34 | 07'03" | 03:11'23" | 35 | 05'52" | 03:17'15" | 36 | 06'13" | 03:23'28" | 37 | 07'01" | 03:30'29" | 38 | 07'47" | 03:38'16" | 39 | 05'57" | 03:44'13" | 40 | 06'41" | 03:50'54" | 41 | 06'45" | 03:57'39" | 42 | 06'58" | 04:04'37" | 42.3 | 05'34" | 04:06'14" |
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