16.3 km | 01:29:08 | 05:27/km日期: 2020-11-21 05:33 - 地點: 中和運動場 - 天氣: 雨 - 平均心率: 130 - 卡路里: 869 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 90%
Pace: 07'12" / 06'21" / 05'46" / 05'29" / 05'25" / 05'20" / 05'28" / 05'12" / 05'06" / 05'02" / 05'06" / 05'06" / 05'24" / 05'19" / 05'14" / 05'01" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'20") | 1000 / 1000 |
| 2 | | 06'20" (+01'28") | 1000 / 2000 |
| 3 | | 05'46" (+00'54") | 1000 / 3000 |
| 4 | | 05'28" (+00'36") | 1000 / 4000 |
| 5 | | 05'24" (+00'32") | 1000 / 5000 |
| 6 | | 05'20" (+00'28") | 1000 / 6000 |
| 7 | | 05'27" (+00'35") | 1000 / 7000 |
| 8 | | 05'12" (+00'20") | 1000 / 8000 |
| 9 | | 05'06" (+00'14") | 1000 / 9000 |
| 10 | | 05'01" (+00'09") | 1000 / 10000 |
| 11 | | 05'06" (+00'14") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 05'24" (+00'32") | 1000 / 13000 |
| 14 | | 05'18" (+00'26") | 1000 / 14000 |
| 15 | | 05'14" (+00'22") | 1000 / 15000 |
| 16 | | 05'00" (+00'08") | 1000 / 16000 |
| 17 | | 05'30" (+00'38") | 332 / 16332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
276.62 km 
ASICS Tartherzeal 6(橘黑) 累積 :
2035.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'21" | 00:13'33" |
| 3 | 05'46" | 00:19'19" |
| 4 | 05'29" | 00:24'48" |
| 5 | 05'25" | 00:30'13" |
| 6 | 05'20" | 00:35'33" |
| 7 | 05'28" | 00:41'01" |
| 8 | 05'12" | 00:46'13" |
| 9 | 05'06" | 00:51'19" |
| 10 | 05'02" | 00:56'21" |
| 11 | 05'06" | 01:01'27" |
| 12 | 05'06" | 01:06'33" |
| 13 | 05'24" | 01:11'57" |
| 14 | 05'19" | 01:17'16" |
| 15 | 05'14" | 01:22'30" |
| 16 | 05'01" | 01:27'31" |
| 16.3 | 05'30" | 01:29'21" |
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