10.2 km | 00:56:02 | 05:30/km日期: 2020-11-21 06:47 - 平均心率: 165 - 卡路里: 640 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 78%
Pace: 05'47" / 05'26" / 05'19" / 05'22" / 05'22" / 06'18" / 05'31" / 06'34" / 05'37" / 05'38" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'28") | 1000 / 1000 |
| 2 | | 05'26" (+00'07") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'22" (+00'03") | 1000 / 4000 |
| 5 | | 05'21" (+00'02") | 1000 / 5000 |
| 6 | | 05'23" (+00'04") | 1000 / 6000 |
| 7 | | 05'30" (+00'11") | 1000 / 7000 |
| 8 | | 05'36" (+00'17") | 1000 / 8000 |
| 9 | | 05'36" (+00'17") | 1000 / 9000 |
| 10 | | 05'38" (+00'19") | 1000 / 10000 |
| 11 | | 06'05" (+00'46") | 163 / 10163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 166.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'26" | 00:11'13" |
| 3 | 05'19" | 00:16'32" |
| 4 | 05'22" | 00:21'54" |
| 5 | 05'22" | 00:27'16" |
| 6 | 06'18" | 00:33'34" |
| 7 | 05'31" | 00:39'05" |
| 8 | 06'34" | 00:45'39" |
| 9 | 05'37" | 00:51'16" |
| 10 | 05'38" | 00:56'54" |
| 10.2 | 06'06" | 00:57'54" |
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