12.4 km | 01:00:37 | 04:53/km日期: 2020-11-24 01:21 - 平均心率: 160 - 卡路里: 856 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 06'08" / 04'36" / 04'34" / 04'24" / 04'30" / 04'57" / 05'00" / 04'40" / 04'39" / 04'59" / 05'03" / 05'12" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'44") | 1000 / 1000 |
| 2 | | 04'36" (+00'12") | 1000 / 2000 |
| 3 | | 04'33" (+00'09") | 1000 / 3000 |
| 4 | | 04'24" | 1000 / 4000 |
| 5 | | 04'29" (+00'05") | 1000 / 5000 |
| 6 | | 04'56" (+00'32") | 1000 / 6000 |
| 7 | | 04'59" (+00'35") | 1000 / 7000 |
| 8 | | 04'40" (+00'16") | 1000 / 8000 |
| 9 | | 04'38" (+00'14") | 1000 / 9000 |
| 10 | | 04'58" (+00'34") | 1000 / 10000 |
| 11 | | 05'03" (+00'39") | 1000 / 11000 |
| 12 | | 05'12" (+00'48") | 1000 / 12000 |
| 13 | | 04'51" (+00'27") | 395 / 12395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
205.79 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 04'36" | 00:10'44" |
| 3 | 04'34" | 00:15'18" |
| 4 | 04'24" | 00:19'42" |
| 5 | 04'30" | 00:24'12" |
| 6 | 04'57" | 00:29'09" |
| 7 | 05'00" | 00:34'09" |
| 8 | 04'40" | 00:38'49" |
| 9 | 04'39" | 00:43'28" |
| 10 | 04'59" | 00:48'27" |
| 11 | 05'03" | 00:53'30" |
| 12 | 05'12" | 00:58'42" |
| 12.4 | 04'53" | 01:00'38" |
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