11.0 km | 01:04:29 | 05:51/km日期: 2020-11-26 05:23 - 平均心率: 140 - 卡路里: 802 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 05'22" / 05'33" / 05'42" / 05'37" / 05'50" / 06'09" / 06'03" / 05'56" / 06'00" / 06'07" / 06'10" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'33" (+00'12") | 1000 / 2000 |
| 3 | | 05'42" (+00'21") | 1000 / 3000 |
| 4 | | 05'35" (+00'14") | 1000 / 4000 |
| 5 | | 05'50" (+00'29") | 1000 / 5000 |
| 6 | | 06'08" (+00'47") | 1000 / 6000 |
| 7 | | 06'02" (+00'41") | 1000 / 7000 |
| 8 | | 05'56" (+00'35") | 1000 / 8000 |
| 9 | | 06'00" (+00'39") | 1000 / 9000 |
| 10 | | 06'06" (+00'45") | 1000 / 10000 |
| 11 | | 06'09" (+00'48") | 1000 / 11000 |
| 12 | | 04'35" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 33.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'33" | 00:10'55" |
| 3 | 05'42" | 00:16'37" |
| 4 | 05'37" | 00:22'14" |
| 5 | 05'50" | 00:28'04" |
| 6 | 06'09" | 00:34'13" |
| 7 | 06'03" | 00:40'16" |
| 8 | 05'56" | 00:46'12" |
| 9 | 06'00" | 00:52'12" |
| 10 | 06'07" | 00:58'19" |
| 11 | 06'10" | 01:04'29" |
| 11.0 | 02'29" | 01:04'30" |
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