16.1 km | 01:40:09 | 06:13/km日期: 2020-11-22 06:08 - 地點: 基隆河右岸到圓山折返 - 天氣: 晴 - 平均心率: 158 - 卡路里: 1186 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 92%
Pace: 06'27" / 06'21" / 06'12" / 06'16" / 06'10" / 06'12" / 06'10" / 06'04" / 23'55" / 06'42" / 06'25" / 06'17" / 06'15" / 06'05" / 06'00" / 05'37" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'50") | 1000 / 1000 |
| 2 | | 06'21" (+00'44") | 1000 / 2000 |
| 3 | | 06'11" (+00'34") | 1000 / 3000 |
| 4 | | 06'15" (+00'38") | 1000 / 4000 |
| 5 | | 06'10" (+00'33") | 1000 / 5000 |
| 6 | | 06'11" (+00'34") | 1000 / 6000 |
| 7 | | 06'10" (+00'33") | 1000 / 7000 |
| 8 | | 06'03" (+00'26") | 1000 / 8000 |
| 9 | | 06'30" (+00'53") | 1000 / 9000 |
| 10 | | 06'41" (+01'04") | 1000 / 10000 |
| 11 | | 06'25" (+00'48") | 1000 / 11000 |
| 12 | | 06'16" (+00'39") | 1000 / 12000 |
| 13 | | 06'15" (+00'38") | 1000 / 13000 |
| 14 | | 06'04" (+00'27") | 1000 / 14000 |
| 15 | | 05'59" (+00'22") | 1000 / 15000 |
| 16 | | 05'37" | 1000 / 16000 |
| 17 | | 05'13" | 82 / 16082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
180.86 km 
Mizuno Wave Rider 23 SW（橘） 累積 :
680.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'21" | 00:12'48" |
| 3 | 06'12" | 00:19'00" |
| 4 | 06'16" | 00:25'16" |
| 5 | 06'10" | 00:31'26" |
| 6 | 06'12" | 00:37'38" |
| 7 | 06'10" | 00:43'48" |
| 8 | 06'04" | 00:49'52" |
| 9 | 23'55" | 01:13'47" |
| 10 | 06'42" | 01:20'29" |
| 11 | 06'25" | 01:26'54" |
| 12 | 06'17" | 01:33'11" |
| 13 | 06'15" | 01:39'26" |
| 14 | 06'05" | 01:45'31" |
| 15 | 06'00" | 01:51'31" |
| 16 | 05'37" | 01:57'08" |
| 16.1 | 05'14" | 01:57'34" |
展開計圈分析
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