15.0 km | 01:27:34 | 05:50/km日期: 2020-11-22 07:00 - 平均心率: 157 - 卡路里: 1039 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 92%
Pace: 05'18" / 05'39" / 05'42" / 05'46" / 05'41" / 05'36" / 05'46" / 06'17" / 05'48" / 05'48" / 05'43" / 05'47" / 05'54" / 05'54" / 06'14" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'21") | 1000 / 1000 |
| 2 | | 05'38" (+00'02") | 1000 / 2000 |
| 3 | | 05'42" (+00'06") | 1000 / 3000 |
| 4 | | 05'45" (+00'09") | 1000 / 4000 |
| 5 | | 05'40" (+00'04") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'45" (+00'09") | 1000 / 7000 |
| 8 | | 06'17" (+00'41") | 1000 / 8000 |
| 9 | | 05'48" (+00'12") | 1000 / 9000 |
| 10 | | 05'48" (+00'12") | 1000 / 10000 |
| 11 | | 05'42" (+00'06") | 1000 / 11000 |
| 12 | | 05'46" (+00'10") | 1000 / 12000 |
| 13 | | 05'54" (+00'18") | 1000 / 13000 |
| 14 | | 05'53" (+00'17") | 1000 / 14000 |
| 15 | | 06'13" (+00'37") | 1000 / 15000 |
| 16 | | 10'00" (+04'24") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 164.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'39" | 00:10'57" |
| 3 | 05'42" | 00:16'39" |
| 4 | 05'46" | 00:22'25" |
| 5 | 05'41" | 00:28'06" |
| 6 | 05'36" | 00:33'42" |
| 7 | 05'46" | 00:39'28" |
| 8 | 06'17" | 00:45'45" |
| 9 | 05'48" | 00:51'33" |
| 10 | 05'48" | 00:57'21" |
| 11 | 05'43" | 01:03'04" |
| 12 | 05'47" | 01:08'51" |
| 13 | 05'54" | 01:14'45" |
| 14 | 05'54" | 01:20'39" |
| 15 | 06'14" | 01:26'53" |
| 15.0 | 08'43" | 01:26'55" |
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