28.0 km | 02:17:01 | 04:53/km日期: 2020-11-21 05:52 - 平均心率: 142 - 卡路里: 1526 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 96%
Pace: 04'50" / 04'34" / 04'33" / 04'28" / 04'32" / 04'20" / 04'26" / 04'25" / 04'29" / 04'28" / 04'14" / 04'24" / 04'12" / 04'23" / 04'19" / 04'19" / 04'13" / 04'16" / 04'19" / 04'15" / 04'19" / 05'46" / 06'54" / 06'15" / 06'32" / 06'19" / 06'11" / 06'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'42") | 1000 / 1000 |
| 2 | | 04'34" (+00'26") | 1000 / 2000 |
| 3 | | 04'32" (+00'24") | 1000 / 3000 |
| 4 | | 04'28" (+00'20") | 1000 / 4000 |
| 5 | | 04'32" (+00'24") | 1000 / 5000 |
| 6 | | 04'19" (+00'11") | 1000 / 6000 |
| 7 | | 04'25" (+00'17") | 1000 / 7000 |
| 8 | | 04'24" (+00'16") | 1000 / 8000 |
| 9 | | 04'29" (+00'21") | 1000 / 9000 |
| 10 | | 04'28" (+00'20") | 1000 / 10000 |
| 11 | | 04'13" (+00'05") | 1000 / 11000 |
| 12 | | 04'23" (+00'15") | 1000 / 12000 |
| 13 | | 04'12" (+00'04") | 1000 / 13000 |
| 14 | | 04'23" (+00'15") | 1000 / 14000 |
| 15 | | 04'18" (+00'10") | 1000 / 15000 |
| 16 | | 04'18" (+00'10") | 1000 / 16000 |
| 17 | | 04'13" (+00'05") | 1000 / 17000 |
| 18 | | 04'16" (+00'08") | 1000 / 18000 |
| 19 | | 04'18" (+00'10") | 1000 / 19000 |
| 20 | | 04'14" (+00'06") | 1000 / 20000 |
| 21 | | 04'19" (+00'11") | 1000 / 21000 |
| 22 | | 04'08" | 186 / 21186 |
| 23 | | 06'40" (+02'32") | 1000 / 22186 |
| 24 | | 06'20" (+02'12") | 1000 / 23186 |
| 25 | | 06'16" (+02'08") | 1000 / 24186 |
| 26 | | 06'35" (+02'27") | 1000 / 25186 |
| 27 | | 06'12" (+02'04") | 1000 / 26186 |
| 28 | | 06'38" (+02'30") | 1000 / 27186 |
| 29 | | 06'18" (+02'10") | 829 / 28015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
431.93 km 
NIKE Vaporfly Next %(EKIDEN) 累積 :
586.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'34" | 00:09'24" |
| 3 | 04'33" | 00:13'57" |
| 4 | 04'28" | 00:18'25" |
| 5 | 04'32" | 00:22'57" |
| 6 | 04'20" | 00:27'17" |
| 7 | 04'26" | 00:31'43" |
| 8 | 04'25" | 00:36'08" |
| 9 | 04'29" | 00:40'37" |
| 10 | 04'28" | 00:45'05" |
| 11 | 04'14" | 00:49'19" |
| 12 | 04'24" | 00:53'43" |
| 13 | 04'12" | 00:57'55" |
| 14 | 04'23" | 01:02'18" |
| 15 | 04'19" | 01:06'37" |
| 16 | 04'19" | 01:10'56" |
| 17 | 04'13" | 01:15'09" |
| 18 | 04'16" | 01:19'25" |
| 19 | 04'19" | 01:23'44" |
| 20 | 04'15" | 01:27'59" |
| 21 | 04'19" | 01:32'18" |
| 22 | 05'46" | 01:38'04" |
| 23 | 06'54" | 01:44'58" |
| 24 | 06'15" | 01:51'13" |
| 25 | 06'32" | 01:57'45" |
| 26 | 06'19" | 02:04'04" |
| 27 | 06'11" | 02:10'15" |
| 28 | 06'40" | 02:16'55" |
| 28.0 | 06'19" | 02:17'01" |
17440.2 km | 
7471.6 km
展開計圈分析
留言 
