10.4 km | 00:53:34 | 05:07/km日期: 2020-11-23 19:51 - 總爬升: 117 m - 卡路里: 536 Cal - 總步數: 9174 - 平均步頻: 171 - 平均步幅: 113 cm - 溫度: 22°C - 濕度: 86%
Pace: 05'37" / 05'09" / 05'09" / 04'55" / 04'48" / 05'08" / 05'05" / 04'54" / 04'56" / 04'59" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'44") | 1001 / 1001 | 164 / 107 |
| 2 | | 05'11" (+00'16") | 1002 / 2003 | 169 / 113 |
| 3 | | 05'09" (+00'14") | 1000 / 3003 | 170 / 113 |
| 4 | | 05'03" (+00'08") | 1001 / 4005 | 171 / 115 |
| 5 | | 04'55" | 1001 / 5007 | 172 / 117 |
| 6 | | 05'09" (+00'14") | 1001 / 6008 | 172 / 112 |
| 7 | | 05'06" (+00'11") | 1000 / 7008 | 172 / 113 |
| 8 | | 04'57" (+00'02") | 1002 / 8011 | 174 / 115 |
| 9 | | 05'01" (+00'06") | 1000 / 9012 | 172 / 115 |
| 10 | | 05'03" (+00'08") | 1002 / 10014 | 172 / 114 |
| 11 | | 05'06" (+00'11") | 434 / 10449 | 172 / 113 |
11月累積里程 : 341.79 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'09" | 00:10'46" |
| 3 | 05'09" | 00:15'55" |
| 4 | 04'55" | 00:20'50" |
| 5 | 04'48" | 00:25'38" |
| 6 | 05'08" | 00:30'46" |
| 7 | 05'05" | 00:35'51" |
| 8 | 04'54" | 00:40'45" |
| 9 | 04'56" | 00:45'41" |
| 10 | 04'59" | 00:50'40" |
| 10.4 | 06'26" | 00:53'34" |
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