19.3 km | 01:50:56 | 05:44/km日期: 2020-11-24 20:47 - 平均心率: 159 - 卡路里: 1031 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 76%
Pace: 05'52" / 05'47" / 05'31" / 05'37" / 05'52" / 05'53" / 05'58" / 06'01" / 05'57" / 05'55" / 05'43" / 05'47" / 05'31" / 05'43" / 05'33" / 05'47" / 05'38" / 05'48" / 05'23" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'29") | 1000 / 1000 |
2 | | 05'46" (+00'23") | 1000 / 2000 |
3 | | 05'30" (+00'07") | 1000 / 3000 |
4 | | 05'37" (+00'14") | 1000 / 4000 |
5 | | 05'52" (+00'29") | 1000 / 5000 |
6 | | 05'52" (+00'29") | 1000 / 6000 |
7 | | 05'58" (+00'35") | 1000 / 7000 |
8 | | 06'00" (+00'37") | 1000 / 8000 |
9 | | 05'57" (+00'34") | 1000 / 9000 |
10 | | 05'54" (+00'31") | 1000 / 10000 |
11 | | 05'43" (+00'20") | 1000 / 11000 |
12 | | 05'46" (+00'23") | 1000 / 12000 |
13 | | 05'31" (+00'08") | 1000 / 13000 |
14 | | 05'42" (+00'19") | 1000 / 14000 |
15 | | 05'33" (+00'10") | 1000 / 15000 |
16 | | 05'46" (+00'23") | 1000 / 16000 |
17 | | 05'38" (+00'15") | 1000 / 17000 |
18 | | 05'48" (+00'25") | 1000 / 18000 |
19 | | 05'23" | 1000 / 19000 |
20 | | 04'55" | 340 / 19340 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
201.09 km new balance FuelCell PRISM 累積 :
620.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'47" | 00:11'39" |
3 | 05'31" | 00:17'10" |
4 | 05'37" | 00:22'47" |
5 | 05'52" | 00:28'39" |
6 | 05'53" | 00:34'32" |
7 | 05'58" | 00:40'30" |
8 | 06'01" | 00:46'31" |
9 | 05'57" | 00:52'28" |
10 | 05'55" | 00:58'23" |
11 | 05'43" | 01:04'06" |
12 | 05'47" | 01:09'53" |
13 | 05'31" | 01:15'24" |
14 | 05'43" | 01:21'07" |
15 | 05'33" | 01:26'40" |
16 | 05'47" | 01:32'27" |
17 | 05'38" | 01:38'05" |
18 | 05'48" | 01:43'53" |
19 | 05'23" | 01:49'16" |
19.3 | 04'56" | 01:50'57" |