10.0 km | 01:04:03 | 06:23/km日期: 2020-11-22 06:34 - 平均心率: 149 - 卡路里: 543 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 84%
Pace: 06'48" / 06'33" / 06'30" / 06'28" / 06'29" / 06'25" / 06'16" / 06'19" / 06'12" / 06'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'44") | 1000 / 1000 |
| 2 | | 06'32" (+00'30") | 1000 / 2000 |
| 3 | | 06'30" (+00'28") | 1000 / 3000 |
| 4 | | 06'28" (+00'26") | 1000 / 4000 |
| 5 | | 06'28" (+00'26") | 1000 / 5000 |
| 6 | | 06'25" (+00'23") | 1000 / 6000 |
| 7 | | 06'16" (+00'14") | 1000 / 7000 |
| 8 | | 06'18" (+00'16") | 1000 / 8000 |
| 9 | | 06'12" (+00'10") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 03'49" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
309.32 km 
Nike Zoom Fly Flyknit 累積 :
758.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'33" | 00:13'21" |
| 3 | 06'30" | 00:19'51" |
| 4 | 06'28" | 00:26'19" |
| 5 | 06'29" | 00:32'48" |
| 6 | 06'25" | 00:39'13" |
| 7 | 06'16" | 00:45'29" |
| 8 | 06'19" | 00:51'48" |
| 9 | 06'12" | 00:58'00" |
| 10 | 06'03" | 01:04'03" |
| 10.0 | 03'59" | 01:04'05" |
展開計圈分析
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