10.3 km | 01:03:40 | 06:10/km日期: 2020-11-23 04:36 - 總爬升: 127 m - 平均心率: 124 - 卡路里: 517 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 80%
Pace: 06'24" / 05'55" / 06'01" / 06'05" / 06'04" / 06'05" / 06'44" / 06'25" / 06'12" / 05'54" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'31") | 1000 / 1000 |
| 2 | | 05'54" (+00'01") | 1000 / 2000 |
| 3 | | 06'01" (+00'08") | 1000 / 3000 |
| 4 | | 06'04" (+00'11") | 1000 / 4000 |
| 5 | | 06'04" (+00'11") | 1000 / 5000 |
| 6 | | 06'05" (+00'12") | 1000 / 6000 |
| 7 | | 06'44" (+00'51") | 1000 / 7000 |
| 8 | | 06'24" (+00'31") | 1000 / 8000 |
| 9 | | 06'12" (+00'19") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 05'59" (+00'06") | 307 / 10307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
289.59 km 
NIKE EXP-X14 QS SUNSET WHITE 累積 :
695.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'55" | 00:12'19" |
| 3 | 06'01" | 00:18'20" |
| 4 | 06'05" | 00:24'25" |
| 5 | 06'04" | 00:30'29" |
| 6 | 06'05" | 00:36'34" |
| 7 | 06'44" | 00:43'18" |
| 8 | 06'25" | 00:49'43" |
| 9 | 06'12" | 00:55'55" |
| 10 | 05'54" | 01:01'49" |
| 10.3 | 06'00" | 01:03'40" |
展開計圈分析
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