11.0 km | 01:15:22 | 06:50/km日期: 2020-11-22 04:48 - 總爬升: 167 m - 卡路里: 588 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 80%
Pace: 08'10" / 06'46" / 07'12" / 06'44" / 09'04" / 06'39" / 09'36" / 06'51" / 06'21" / 07'50" / 15'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'48") | 1000 / 1000 |
| 2 | | 06'45" (+00'24") | 1000 / 2000 |
| 3 | | 07'12" (+00'51") | 1000 / 3000 |
| 4 | | 06'44" (+00'23") | 1000 / 4000 |
| 5 | | 06'49" (+00'28") | 1000 / 5000 |
| 6 | | 06'38" (+00'17") | 1000 / 6000 |
| 7 | | 06'34" (+00'13") | 1000 / 7000 |
| 8 | | 06'50" (+00'29") | 1000 / 8000 |
| 9 | | 06'21" | 1000 / 9000 |
| 10 | | 06'45" (+00'24") | 1000 / 10000 |
| 11 | | 06'25" (+00'04") | 1000 / 11000 |
| 12 | | 05'33" | 10 / 11010 |
11月累積里程 : 379.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'46" | 00:14'56" |
| 3 | 07'12" | 00:22'08" |
| 4 | 06'44" | 00:28'52" |
| 5 | 09'04" | 00:37'56" |
| 6 | 06'39" | 00:44'35" |
| 7 | 09'36" | 00:54'11" |
| 8 | 06'51" | 01:01'02" |
| 9 | 06'21" | 01:07'23" |
| 10 | 07'50" | 01:15'13" |
| 11 | 15'37" | 01:30'50" |
| 11.0 | 06'10" | 01:30'54" |
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