4.1 km | 00:26:59 | 06:38/km日期: 2020-11-25 19:16 - 天氣: 一直逆風很厭世啊啊啊啊啊 - 平均心率: 161 - 卡路里: 211 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 06'30" / 06'50" / 06'44" / 06'38" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'54") | 766 / 766 |
| 2 | | 06'27" (+00'50") | 137 / 904 |
| 3 | | 05'59" (+00'22") | 83 / 987 |
| 4 | | 07'17" (+01'40") | 68 / 1056 |
| 5 | | 05'56" (+00'19") | 84 / 1140 |
| 6 | | 10'39" (+05'02") | 46 / 1187 |
| 7 | | 05'51" (+00'14") | 85 / 1272 |
| 8 | | 06'14" (+00'37") | 80 / 1352 |
| 9 | | 06'25" (+00'48") | 77 / 1430 |
| 10 | | 06'19" (+00'42") | 79 / 1509 |
| 11 | | 06'24" (+00'47") | 11 / 1521 |
| 12 | | 06'28" (+00'51") | 77 / 1598 |
| 13 | | 06'08" (+00'31") | 81 / 1679 |
| 14 | | 05'48" (+00'11") | 86 / 1765 |
| 15 | | 06'24" (+00'47") | 78 / 1843 |
| 16 | | 12'04" (+06'27") | 61 / 1905 |
| 17 | | 07'16" (+01'39") | 34 / 1939 |
| 18 | | 06'15" (+00'38") | 159 / 2099 |
| 19 | | 06'20" (+00'43") | 39 / 2139 |
| 20 | | 06'32" (+00'55") | 5 / 2144 |
| 21 | | 06'09" (+00'32") | 40 / 2185 |
| 22 | | 06'14" (+00'37") | 160 / 2345 |
| 23 | | 06'19" (+00'42") | 39 / 2385 |
| 24 | | 08'44" (+03'07") | 2 / 2387 |
| 25 | | 05'37" | 44 / 2432 |
| 26 | | 06'05" (+00'28") | 164 / 2596 |
| 27 | | 06'42" (+01'05") | 37 / 2633 |
| 28 | | 13'04" (+07'27") | 61 / 2695 |
| 29 | | 07'35" (+01'58") | 32 / 2727 |
| 30 | | 06'04" (+00'27") | 164 / 2892 |
| 31 | | 06'13" (+00'36") | 40 / 2932 |
| 32 | | 05'42" (+00'05") | 8 / 2940 |
| 33 | | 06'15" (+00'38") | 39 / 2980 |
| 34 | | 06'02" (+00'25") | 165 / 3146 |
| 35 | | 06'02" (+00'25") | 41 / 3187 |
| 36 | | 07'18" (+01'41") | 5 / 3193 |
| 37 | | 06'50" (+01'13") | 36 / 3229 |
| 38 | | 06'29" (+00'52") | 154 / 3383 |
| 39 | | 06'30" (+00'53") | 38 / 3422 |
| 40 | | 06'48" (+01'11") | 635 / 4058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
73.16 km 
Adidas Boston 9 累積 :
291.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'50" | 00:13'20" |
| 3 | 06'44" | 00:20'04" |
| 4 | 06'38" | 00:26'42" |
| 4.1 | 04'51" | 00:26'59" |
展開計圈分析
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