12.0 km | 00:46:17 | 03:51/km日期: 2020-11-22 16:05 - 平均心率: 150 - 卡路里: 550 Cal - 平均步頻: 236
Pace: 05'21" / 03'57" / 03'49" / 04'30" / 03'50" / 03'49" / 03'51" / 03'49" / 06'10" / 03'38" / 03'49" / 08'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'24") | 1000 / 1000 |
| 2 | | 03'48" (+00'10") | 1000 / 2000 |
| 3 | | 03'49" (+00'11") | 1000 / 3000 |
| 4 | | 03'56" (+00'18") | 1000 / 4000 |
| 5 | | 03'49" (+00'11") | 1000 / 5000 |
| 6 | | 03'48" (+00'10") | 1000 / 6000 |
| 7 | | 03'51" (+00'13") | 1000 / 7000 |
| 8 | | 03'49" (+00'11") | 1000 / 8000 |
| 9 | | 03'53" (+00'15") | 1000 / 9000 |
| 10 | | 03'38" | 1000 / 10000 |
| 11 | | 03'49" (+00'11") | 1000 / 11000 |
| 12 | | 03'56" (+00'18") | 1000 / 12000 |
| 13 | | 03'16" | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 642.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 03'57" | 00:09'18" |
| 3 | 03'49" | 00:13'07" |
| 4 | 04'30" | 00:17'37" |
| 5 | 03'50" | 00:21'27" |
| 6 | 03'49" | 00:25'16" |
| 7 | 03'51" | 00:29'07" |
| 8 | 03'49" | 00:32'56" |
| 9 | 06'10" | 00:39'06" |
| 10 | 03'38" | 00:42'44" |
| 11 | 03'49" | 00:46'33" |
| 12 | 08'31" | 00:55'04" |
| 12.0 | 03'16" | 00:55'08" |
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