15.2 km | 01:48:53 | 07:10/km日期: 2020-11-22 07:16 - 平均心率: 134 - 卡路里: 773 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 92%
Pace: 09'29" / 06'26" / 08'55" / 07'15" / 09'40" / 06'40" / 08'16" / 08'16" / 09'32" / 11'24" / 04'50" / 03'43" / 03'16" / 03'54" / 06'08" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+06'13") | 1000 / 1000 |
| 2 | | 06'26" (+03'11") | 1000 / 2000 |
| 3 | | 08'53" (+05'38") | 1000 / 3000 |
| 4 | | 07'16" (+04'01") | 1000 / 4000 |
| 5 | | 09'39" (+06'24") | 1000 / 5000 |
| 6 | | 06'40" (+03'25") | 1000 / 6000 |
| 7 | | 08'15" (+05'00") | 1000 / 7000 |
| 8 | | 08'15" (+05'00") | 1000 / 8000 |
| 9 | | 09'33" (+06'18") | 1000 / 9000 |
| 10 | | 11'23" (+08'08") | 1000 / 10000 |
| 11 | | 04'49" (+01'34") | 1000 / 11000 |
| 12 | | 03'43" (+00'28") | 1000 / 12000 |
| 13 | | 03'15" | 1000 / 13000 |
| 14 | | 03'54" (+00'39") | 1000 / 14000 |
| 15 | | 06'07" (+02'52") | 1000 / 15000 |
| 16 | | 07'04" (+03'49") | 166 / 15166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 151.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 06'26" | 00:15'55" |
| 3 | 08'55" | 00:24'50" |
| 4 | 07'15" | 00:32'05" |
| 5 | 09'40" | 00:41'45" |
| 6 | 06'40" | 00:48'25" |
| 7 | 08'16" | 00:56'41" |
| 8 | 08'16" | 01:04'57" |
| 9 | 09'32" | 01:14'29" |
| 10 | 11'24" | 01:25'53" |
| 11 | 04'50" | 01:30'43" |
| 12 | 03'43" | 01:34'26" |
| 13 | 03'16" | 01:37'42" |
| 14 | 03'54" | 01:41'36" |
| 15 | 06'08" | 01:47'44" |
| 15.2 | 06'59" | 01:48'54" |
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