10.0 km | 01:08:43 | 06:51/km日期: 2020-11-22 16:05 - 總爬升: 112 m - 平均心率: 148 - 卡路里: 630 Cal - 總步數: 11114 - 平均步頻: 161 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 92%
Pace: 06'52" / 06'42" / 06'39" / 06'44" / 07'03" / 06'40" / 06'27" / 06'41" / 06'40" / 06'53" / 124'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+00'54") | 401 / 401 | 158 / 86 |
| 2 | | 06'45" (+00'21") | 402 / 803 | 161 / 91 |
| 3 | | 06'42" (+00'18") | 400 / 1203 | 162 / 91 |
| 4 | | 06'57" (+00'33") | 400 / 1604 | 159 / 90 |
| 5 | | 07'02" (+00'38") | 400 / 2004 | 162 / 87 |
| 6 | | 06'33" (+00'09") | 401 / 2405 | 161 / 94 |
| 7 | | 06'29" (+00'05") | 400 / 2805 | 162 / 94 |
| 8 | | 06'58" (+00'34") | 401 / 3207 | 162 / 88 |
| 9 | | 07'02" (+00'38") | 400 / 3607 | 159 / 89 |
| 10 | | 06'40" (+00'16") | 402 / 4010 | 163 / 91 |
| 11 | | 06'30" (+00'06") | 402 / 4412 | 162 / 94 |
| 12 | | 08'08" (+01'44") | 401 / 4813 | 151 / 80 |
| 13 | | 06'36" (+00'12") | 401 / 5215 | 164 / 92 |
| 14 | | 07'04" (+00'40") | 402 / 5617 | 162 / 87 |
| 15 | | 06'41" (+00'17") | 400 / 6018 | 163 / 91 |
| 16 | | 06'24" | 400 / 6419 | 161 / 96 |
| 17 | | 06'39" (+00'15") | 400 / 6819 | 162 / 92 |
| 18 | | 06'35" (+00'11") | 401 / 7221 | 163 / 92 |
| 19 | | 06'52" (+00'28") | 402 / 7623 | 164 / 88 |
| 20 | | 06'43" (+00'19") | 401 / 8024 | 162 / 91 |
| 21 | | 06'53" (+00'29") | 401 / 8426 | 162 / 89 |
| 22 | | 06'41" (+00'17") | 400 / 8827 | 163 / 91 |
| 23 | | 06'56" (+00'32") | 401 / 9228 | 163 / 88 |
| 24 | | 07'15" (+00'51") | 403 / 9632 | 162 / 84 |
| 25 | | 07'03" (+00'39") | 377 / 10010 | 162 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 84.26 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'42" | 00:13'34" |
| 3 | 06'39" | 00:20'13" |
| 4 | 06'44" | 00:26'57" |
| 5 | 07'03" | 00:34'00" |
| 6 | 06'40" | 00:40'40" |
| 7 | 06'27" | 00:47'07" |
| 8 | 06'41" | 00:53'48" |
| 9 | 06'40" | 01:00'28" |
| 10 | 06'53" | 01:07'21" |
| 10.0 | 122'01" | 01:08'43" |
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