11.1 km | 01:03:06 | 05:39/km日期: 2020-11-23 19:55 - 平均心率: 151 - 卡路里: 712 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 86%
Pace: 05'36" / 05'19" / 05'15" / 05'10" / 05'13" / 05'21" / 05'11" / 05'11" / 05'11" / 05'04" / 09'14" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+02'30") | 1000 / 1000 |
| 2 | | 05'19" (+02'14") | 1000 / 2000 |
| 3 | | 05'14" (+02'09") | 1000 / 3000 |
| 4 | | 05'10" (+02'05") | 1000 / 4000 |
| 5 | | 05'13" (+02'08") | 1000 / 5000 |
| 6 | | 05'19" (+02'14") | 1000 / 6000 |
| 7 | | 05'11" (+02'06") | 1000 / 7000 |
| 8 | | 05'10" (+02'05") | 1000 / 8000 |
| 9 | | 05'11" (+02'06") | 1000 / 9000 |
| 10 | | 05'04" (+01'59") | 1000 / 10000 |
| 11 | | 13'14" (+10'09") | 152 / 10152 |
| 12 | | 03'31" (+00'26") | 78 / 10230 |
| 13 | | 13'41" (+10'36") | 106 / 10336 |
| 14 | | 03'50" (+00'45") | 80 / 10416 |
| 15 | | 11'58" (+08'53") | 113 / 10530 |
| 16 | | 03'20" (+00'15") | 80 / 10610 |
| 17 | | 12'07" (+09'02") | 126 / 10736 |
| 18 | | 03'05" | 80 / 10816 |
| 19 | | 10'54" (+07'49") | 150 / 10966 |
| 20 | | 03'25" (+00'20") | 80 / 11046 |
| 21 | | 12'37" (+09'32") | 96 / 11142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 382.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'19" | 00:10'55" |
| 3 | 05'15" | 00:16'10" |
| 4 | 05'10" | 00:21'20" |
| 5 | 05'13" | 00:26'33" |
| 6 | 05'21" | 00:31'54" |
| 7 | 05'11" | 00:37'05" |
| 8 | 05'11" | 00:42'16" |
| 9 | 05'11" | 00:47'27" |
| 10 | 05'04" | 00:52'31" |
| 11 | 09'14" | 01:01'45" |
| 11.1 | 09'33" | 01:03'07" |
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