10.1 km | 00:52:26 | 05:12/km日期: 2020-11-23 18:04 - 平均心率: 140 - 卡路里: 642 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 75%
Pace: 05'31" / 05'09" / 05'10" / 05'14" / 05'14" / 05'11" / 05'10" / 05'02" / 05'04" / 05'12" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'29") | 1000 / 1000 |
| 2 | | 05'09" (+00'08") | 1000 / 2000 |
| 3 | | 05'09" (+00'08") | 1000 / 3000 |
| 4 | | 05'13" (+00'12") | 1000 / 4000 |
| 5 | | 05'13" (+00'12") | 1000 / 5000 |
| 6 | | 05'11" (+00'10") | 1000 / 6000 |
| 7 | | 05'09" (+00'08") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'04" (+00'03") | 1000 / 9000 |
| 10 | | 05'11" (+00'10") | 1000 / 10000 |
| 11 | | 07'05" (+02'04") | 69 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 294.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'09" | 00:10'40" |
| 3 | 05'10" | 00:15'50" |
| 4 | 05'14" | 00:21'04" |
| 5 | 05'14" | 00:26'18" |
| 6 | 05'11" | 00:31'29" |
| 7 | 05'10" | 00:36'39" |
| 8 | 05'02" | 00:41'41" |
| 9 | 05'04" | 00:46'45" |
| 10 | 05'12" | 00:51'57" |
| 10.1 | 06'58" | 00:52'26" |
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