12.1 km | 01:06:59 | 05:33/km日期: 2020-11-26 16:21 - 地點: 随便跑 - 天氣: 晴天 - 平均心率: 159 - 卡路里: 650 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 74%
Pace: 05'36" / 05'08" / 05'02" / 05'22" / 05'32" / 05'46" / 05'44" / 05'39" / 05'29" / 06'06" / 05'18" / 05'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'32") | 1000 / 1000 |
| 2 | | 05'08" (+00'06") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'22" (+00'20") | 1000 / 4000 |
| 5 | | 05'31" (+00'29") | 1000 / 5000 |
| 6 | | 05'46" (+00'44") | 1000 / 6000 |
| 7 | | 05'43" (+00'41") | 1000 / 7000 |
| 8 | | 05'39" (+00'37") | 1000 / 8000 |
| 9 | | 05'29" (+00'27") | 1000 / 9000 |
| 10 | | 06'06" (+01'04") | 1000 / 10000 |
| 11 | | 05'16" (+00'14") | 1000 / 11000 |
| 12 | | 05'55" (+00'53") | 1000 / 12000 |
| 13 | | 06'18" (+01'16") | 62 / 12062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
79.06 km 
Asics TJR8373100虎走5 累積 :
530.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'08" | 00:10'44" |
| 3 | 05'02" | 00:15'46" |
| 4 | 05'22" | 00:21'08" |
| 5 | 05'32" | 00:26'40" |
| 6 | 05'46" | 00:32'26" |
| 7 | 05'44" | 00:38'10" |
| 8 | 05'39" | 00:43'49" |
| 9 | 05'29" | 00:49'18" |
| 10 | 06'06" | 00:55'24" |
| 11 | 05'18" | 01:00'42" |
| 12 | 05'55" | 01:06'37" |
| 12.1 | 06'25" | 01:07'01" |
展開計圈分析
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