23.0 km | 02:04:54 | 05:25/km日期: 2020-11-24 15:21 - 總爬升: 201 m - 平均心率: 168 - 卡路里: 1424 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 94%
Pace: 06'37" / 05'43" / 05'54" / 05'18" / 05'07" / 05'11" / 05'00" / 05'06" / 05'10" / 05'03" / 04'40" / 04'53" / 05'05" / 05'23" / 05'47" / 05'28" / 05'40" / 05'37" / 05'53" / 05'08" / 05'28" / 05'38" / 06'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'56") | 1000 / 1000 |
| 2 | | 05'43" (+01'04") | 1000 / 2000 |
| 3 | | 05'54" (+01'15") | 1000 / 3000 |
| 4 | | 05'17" (+00'38") | 1000 / 4000 |
| 5 | | 05'07" (+00'28") | 1000 / 5000 |
| 6 | | 05'10" (+00'31") | 1000 / 6000 |
| 7 | | 04'59" (+00'20") | 1000 / 7000 |
| 8 | | 05'06" (+00'27") | 1000 / 8000 |
| 9 | | 05'09" (+00'30") | 1000 / 9000 |
| 10 | | 05'02" (+00'23") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 04'53" (+00'14") | 1000 / 12000 |
| 13 | | 05'05" (+00'26") | 1000 / 13000 |
| 14 | | 05'22" (+00'43") | 1000 / 14000 |
| 15 | | 05'46" (+01'07") | 1000 / 15000 |
| 16 | | 05'27" (+00'48") | 1000 / 16000 |
| 17 | | 05'40" (+01'01") | 1000 / 17000 |
| 18 | | 05'36" (+00'57") | 1000 / 18000 |
| 19 | | 05'52" (+01'13") | 1000 / 19000 |
| 20 | | 05'08" (+00'29") | 1000 / 20000 |
| 21 | | 05'24" (+00'45") | 1000 / 21000 |
| 22 | | 05'37" (+00'58") | 1000 / 22000 |
| 23 | | 06'08" (+01'29") | 1000 / 23000 |
| 24 | | 04'05" | 8 / 23008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 642.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'43" | 00:12'20" |
| 3 | 05'54" | 00:18'14" |
| 4 | 05'18" | 00:23'32" |
| 5 | 05'07" | 00:28'39" |
| 6 | 05'11" | 00:33'50" |
| 7 | 05'00" | 00:38'50" |
| 8 | 05'06" | 00:43'56" |
| 9 | 05'10" | 00:49'06" |
| 10 | 05'03" | 00:54'09" |
| 11 | 04'40" | 00:58'49" |
| 12 | 04'53" | 01:03'42" |
| 13 | 05'05" | 01:08'47" |
| 14 | 05'23" | 01:14'10" |
| 15 | 05'47" | 01:19'57" |
| 16 | 05'28" | 01:25'25" |
| 17 | 05'40" | 01:31'05" |
| 18 | 05'37" | 01:36'42" |
| 19 | 05'53" | 01:42'35" |
| 20 | 05'08" | 01:47'43" |
| 21 | 05'28" | 01:53'11" |
| 22 | 05'38" | 01:58'49" |
| 23 | 06'09" | 02:04'58" |
| 23.0 | 04'02" | 02:05'00" |
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