10.2 km | 00:54:13 | 05:20/km日期: 2020-11-24 19:05 - 地點: 竹北一體 - 天氣: 涼 - 平均心率: 144 - 卡路里: 666 Cal - 總步數: 9348 - 平均步頻: 172 - 平均步幅: 108 cm - 溫度: 23°C - 濕度: 72%
Pace: 05'37" / 05'17" / 05'23" / 05'23" / 05'14" / 05'16" / 05'20" / 05'20" / 05'20" / 05'14" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'42") | 502 / 502 | 168 / 102 |
| 2 | | 05'21" (+00'16") | 507 / 1010 | 172 / 108 |
| 3 | | 05'15" (+00'10") | 506 / 1516 | 173 / 109 |
| 4 | | 05'13" (+00'08") | 501 / 2018 | 173 / 110 |
| 5 | | 05'20" (+00'15") | 508 / 2526 | 172 / 108 |
| 6 | | 05'18" (+00'13") | 502 / 3028 | 173 / 108 |
| 7 | | 05'20" (+00'15") | 508 / 3537 | 172 / 108 |
| 8 | | 05'16" (+00'11") | 505 / 4042 | 171 / 110 |
| 9 | | 05'12" (+00'07") | 502 / 4545 | 172 / 111 |
| 10 | | 05'14" (+00'09") | 508 / 5054 | 171 / 111 |
| 11 | | 05'15" (+00'10") | 507 / 5561 | 171 / 110 |
| 12 | | 05'07" (+00'02") | 510 / 6071 | 171 / 113 |
| 13 | | 05'14" (+00'09") | 509 / 6581 | 173 / 110 |
| 14 | | 05'14" (+00'09") | 508 / 7089 | 171 / 111 |
| 15 | | 05'15" (+00'10") | 507 / 7597 | 173 / 109 |
| 16 | | 05'11" (+00'06") | 500 / 8098 | 173 / 111 |
| 17 | | 05'22" (+00'17") | 508 / 8607 | 173 / 107 |
| 18 | | 05'15" (+00'10") | 506 / 9114 | 172 / 110 |
| 19 | | 05'11" (+00'06") | 500 / 9614 | 173 / 111 |
| 20 | | 05'05" | 504 / 10118 | 172 / 113 |
| 21 | | 05'24" (+00'19") | 147 / 10266 | 175 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
206.51 km 
Asics NIMBUS22-4E-1(碳纖灰藍2002) 累積 :
598.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'17" | 00:10'54" |
| 3 | 05'23" | 00:16'17" |
| 4 | 05'23" | 00:21'40" |
| 5 | 05'14" | 00:26'54" |
| 6 | 05'16" | 00:32'10" |
| 7 | 05'20" | 00:37'30" |
| 8 | 05'20" | 00:42'50" |
| 9 | 05'20" | 00:48'10" |
| 10 | 05'14" | 00:53'24" |
| 10.1 | 05'31" | 00:54'13" |
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