12.5 km | 01:05:01 | 05:11/km日期: 2020-11-25 17:31 - 平均心率: 154 - 卡路里: 853 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 05'26" / 05'01" / 04'43" / 05'12" / 04'51" / 05'20" / 04'41" / 05'18" / 04'58" / 05'20" / 05'15" / 06'12" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'44") | 1000 / 1000 |
| 2 | | 05'01" (+00'20") | 1000 / 2000 |
| 3 | | 04'43" (+00'02") | 1000 / 3000 |
| 4 | | 05'12" (+00'31") | 1000 / 4000 |
| 5 | | 04'51" (+00'10") | 1000 / 5000 |
| 6 | | 05'18" (+00'37") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 05'18" (+00'37") | 1000 / 8000 |
| 9 | | 04'57" (+00'16") | 1000 / 9000 |
| 10 | | 05'19" (+00'38") | 1000 / 10000 |
| 11 | | 05'15" (+00'34") | 1000 / 11000 |
| 12 | | 06'11" (+01'30") | 1000 / 12000 |
| 13 | | 05'14" (+00'33") | 528 / 12528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
205.79 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'01" | 00:10'27" |
| 3 | 04'43" | 00:15'10" |
| 4 | 05'12" | 00:20'22" |
| 5 | 04'51" | 00:25'13" |
| 6 | 05'20" | 00:30'33" |
| 7 | 04'41" | 00:35'14" |
| 8 | 05'18" | 00:40'32" |
| 9 | 04'58" | 00:45'30" |
| 10 | 05'20" | 00:50'50" |
| 11 | 05'15" | 00:56'05" |
| 12 | 06'12" | 01:02'17" |
| 12.5 | 05'14" | 01:05'03" |
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