8.4 km | 00:42:47 | 05:05/km日期: 2014-12-11 09:02 - 地點: 湖 - 天氣: 晴 - 卡路里: 470 Cal - 溫度: 22°C - 濕度: 90%
Pace: 04'52" / 04'52" / 05'04" / 04'52" / 05'20" / 05'24" / 05'28" / 05'00" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'02") | 1004 / 1004 |
| 2 | | 04'52" | 1000 / 2005 |
| 3 | | 05'05" (+00'13") | 996 / 3001 |
| 4 | | 04'54" (+00'02") | 1004 / 4006 |
| 5 | | 05'16" (+00'24") | 999 / 5005 |
| 6 | | 05'27" (+00'35") | 991 / 5996 |
| 7 | | 05'25" (+00'33") | 1004 / 7000 |
| 8 | | 04'56" (+00'04") | 1002 / 8004 |
| 9 | | 04'39" | 405 / 8408 |
12月累積里程 :
114.61 km 
MIZUNO Wave Rider 17 SW 累積 :
979.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'52" | 00:09'44" |
| 3 | 05'04" | 00:14'48" |
| 4 | 04'52" | 00:19'40" |
| 5 | 05'20" | 00:25'00" |
| 6 | 05'24" | 00:30'24" |
| 7 | 05'28" | 00:35'52" |
| 8 | 05'00" | 00:40'52" |
| 8.4 | 04'33" | 00:42'44" |
展開計圈分析
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