|  6 H | 59.4 km | 06:03/km | 第27馬| 官方成績 | | 日期 | 2020-11-28 | | 成績 | 59.43 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:03/km |
日期: 2020-11-28 18:00 - 地點: 億載金城 - 卡路里: 3530 Cal - 總步數: 67384 - 平均步頻: 187 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'40" (+00'08") | 1004 / 1004 | 186 / 94 | | 2 | | 05'32" | 1005 / 2009 | 187 / 96 | | 3 | | 05'35" (+00'03") | 1007 / 3017 | 187 / 95 | | 4 | | 05'35" (+00'03") | 1008 / 4026 | 188 / 95 | | 5 | | 05'33" (+00'01") | 1010 / 5037 | 188 / 95 |
| 6 | | 05'36" (+00'04") | 1000 / 6037 | 187 / 95 | | 7 | | 05'38" (+00'06") | 1004 / 7042 | 186 / 95 | | 8 | | 05'39" (+00'07") | 1001 / 8043 | 187 / 94 | | 9 | | 06'16" (+00'44") | 1003 / 9047 | 179 / 88 | | 10 | | 05'35" (+00'03") | 1008 / 10055 | 186 / 95 | | 11 | | 05'37" (+00'05") | 1005 / 11060 | 187 / 95 | | 12 | | 05'38" (+00'06") | 1007 / 12068 | 186 / 95 | | 13 | | 05'36" (+00'04") | 1001 / 13069 | 186 / 95 | | 14 | | 05'44" (+00'12") | 1000 / 14070 | 186 / 93 | | 15 | | 05'59" (+00'27") | 1007 / 15078 | 186 / 89 | | 16 | | 05'45" (+00'13") | 1000 / 16078 | 187 / 92 | | 17 | | 05'48" (+00'16") | 1003 / 17082 | 186 / 92 | | 18 | | 05'44" (+00'12") | 1000 / 18082 | 187 / 93 | | 19 | | 05'43" (+00'11") | 1000 / 19083 | 187 / 93 | | 20 | | 05'55" (+00'23") | 1007 / 20090 | 188 / 89 | | 21 | | 06'59" (+01'27") | 1001 / 21092 | 180 / 79 | | 22 | | 05'45" (+00'13") | 1007 / 22099 | 189 / 91 | | 23 | | 05'45" (+00'13") | 1008 / 23108 | 188 / 91 | | 24 | | 05'41" (+00'09") | 1003 / 24112 | 189 / 92 | | 25 | | 05'48" (+00'16") | 1010 / 25122 | 189 / 90 | | 26 | | 06'36" (+01'04") | 1004 / 26127 | 180 / 84 | | 27 | | 05'49" (+00'17") | 1001 / 27128 | 189 / 90 | | 28 | | 05'44" (+00'12") | 1000 / 28129 | 189 / 91 | | 29 | | 07'48" (+02'16") | 1007 / 29136 | 170 / 75 | | 30 | | 05'45" (+00'13") | 1000 / 30137 | 190 / 91 | | 31 | | 05'43" (+00'11") | 1000 / 31137 | 190 / 91 | | 32 | | 05'52" (+00'20") | 1007 / 32144 | 190 / 89 | | 33 | | 05'50" (+00'18") | 1001 / 33146 | 189 / 90 | | 34 | | 07'19" (+01'47") | 1010 / 34156 | 171 / 79 | | 35 | | 05'42" (+00'10") | 1002 / 35159 | 191 / 91 | | 36 | | 05'43" (+00'11") | 1009 / 36168 | 190 / 91 | | 37 | | 05'42" (+00'10") | 1005 / 37174 | 190 / 91 | | 38 | | 05'50" (+00'18") | 1004 / 38178 | 191 / 89 | | 39 | | 07'20" (+01'48") | 1000 / 39179 | 181 / 75 | | 40 | | 05'44" (+00'12") | 1000 / 40180 | 192 / 90 | | 41 | | 05'49" (+00'17") | 1000 / 41181 | 192 / 89 | | 42 | | 07'36" (+02'04") | 1000 / 42181 | 172 / 76 | | 43 | | 05'43" (+00'11") | 1004 / 43186 | 193 / 90 | | 44 | | 05'43" (+00'11") | 1008 / 44194 | 192 / 90 | | 45 | | 05'44" (+00'12") | 1004 / 45199 | 192 / 90 | | 46 | | 05'46" (+00'14") | 1006 / 46205 | 192 / 89 | | 47 | | 07'05" (+01'33") | 1003 / 47208 | 182 / 77 | | 48 | | 05'41" (+00'09") | 1006 / 48215 | 193 / 90 | | 49 | | 05'44" (+00'12") | 1001 / 49216 | 192 / 90 | | 50 | | 05'48" (+00'16") | 1003 / 50220 | 192 / 89 | | 51 | | 05'50" (+00'18") | 1001 / 51221 | 193 / 88 | | 52 | | 06'58" (+01'26") | 1008 / 52230 | 192 / 74 | | 53 | | 05'48" (+00'16") | 1003 / 53234 | 193 / 88 | | 54 | | 06'44" (+01'12") | 1008 / 54243 | 189 / 78 | | 55 | | 06'42" (+01'10") | 1006 / 55249 | 185 / 80 | | 56 | | 05'37" (+00'05") | 1006 / 56255 | 195 / 90 | | 57 | | 05'44" (+00'12") | 1004 / 57260 | 195 / 89 | | 58 | | 05'42" (+00'10") | 1005 / 58265 | 192 / 91 | | 59 | | 05'37" (+00'05") | 1002 / 59268 | 191 / 92 |
 台南政文  總10分3上凸台~
37圈，證書距離1.574*37=58.238K
廁所上太多次了，最後剩4分鐘(會場計時時間5:56:05)要到下一個檢查點800m有點!@#$%^就沒拼了 賽前宣言: ^=^ 賽後評分: 該有的都有 給 5 星  11月累積里程 : 228.44 km  母子鱷魚 A3Y39 累積 : 1333.8 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'34" | 00:11'15" | | 3 | 05'35" | 00:16'50" | | 4 | 05'38" | 00:22'28" | | 5 | 05'37" | 00:28'05" | | 6 | 05'40" | 00:33'45" | | 7 | 05'36" | 00:39'21" | | 8 | 05'44" | 00:45'05" | | 9 | 06'15" | 00:51'20" | | 10 | 05'35" | 00:56'55" | | 11 | 05'41" | 01:02'36" | | 12 | 05'39" | 01:08'15" | | 13 | 05'40" | 01:13'55" | | 14 | 05'45" | 01:19'40" | | 15 | 05'58" | 01:25'38" | | 16 | 05'50" | 01:31'28" | | 17 | 05'47" | 01:37'15" | | 18 | 05'45" | 01:43'00" | | 19 | 05'46" | 01:48'46" | | 20 | 05'55" | 01:54'41" | | 21 | 07'00" | 02:01'41" | | 22 | 05'45" | 02:07'26" | | 23 | 05'49" | 02:13'15" | | 24 | 05'46" | 02:19'01" | | 25 | 05'49" | 02:24'50" | | 26 | 06'38" | 02:31'28" | | 27 | 05'53" | 02:37'21" | | 28 | 05'45" | 02:43'06" | | 29 | 07'49" | 02:50'55" | | 30 | 05'46" | 02:56'41" | | 31 | 05'44" | 03:02'25" | | 32 | 05'52" | 03:08'17" | | 33 | 05'54" | 03:14'11" | | 34 | 07'20" | 03:21'31" | | 35 | 05'47" | 03:27'18" | | 36 | 05'43" | 03:33'01" | | 37 | 05'46" | 03:38'47" | | 38 | 05'52" | 03:44'39" | | 39 | 07'21" | 03:52'00" | | 40 | 05'44" | 03:57'44" | | 41 | 05'51" | 04:03'35" | | 42 | 07'35" | 04:11'10" | | 43 | 05'44" | 04:16'54" | | 44 | 05'43" | 04:22'37" | | 45 | 05'49" | 04:28'26" | | 46 | 05'48" | 04:34'14" | | 47 | 07'08" | 04:41'22" | | 48 | 05'44" | 04:47'06" | | 49 | 05'45" | 04:52'51" | | 50 | 05'50" | 04:58'41" | | 51 | 05'48" | 05:04'29" | | 52 | 07'01" | 05:11'30" | | 53 | 05'51" | 05:17'21" | | 54 | 06'45" | 05:24'06" | | 55 | 06'48" | 05:30'54" | | 56 | 05'41" | 05:36'35" | | 57 | 05'44" | 05:42'19" | | 58 | 05'42" | 05:48'01" | | 59 | 05'42" | 05:53'43" | | 59.4 | 14'29" | 06:00'01" |
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