16.2 km | 01:29:15 | 05:31/km日期: 2020-11-27 05:04 - 總爬升: 180 m - 平均心率: 155 - 卡路里: 1065 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 05'48" / 05'52" / 05'42" / 06'04" / 05'31" / 08'03" / 05'32" / 05'42" / 05'38" / 05'24" / 05'19" / 05'27" / 06'19" / 05'20" / 05'33" / 05'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'38") | 1000 / 1000 |
| 2 | | 05'51" (+00'42") | 1000 / 2000 |
| 3 | | 05'42" (+00'33") | 1000 / 3000 |
| 4 | | 05'36" (+00'27") | 1000 / 4000 |
| 5 | | 05'31" (+00'22") | 1000 / 5000 |
| 6 | | 05'24" (+00'15") | 1000 / 6000 |
| 7 | | 05'31" (+00'22") | 1000 / 7000 |
| 8 | | 05'42" (+00'33") | 1000 / 8000 |
| 9 | | 05'37" (+00'28") | 1000 / 9000 |
| 10 | | 05'23" (+00'14") | 1000 / 10000 |
| 11 | | 05'19" (+00'10") | 1000 / 11000 |
| 12 | | 05'26" (+00'17") | 1000 / 12000 |
| 13 | | 05'22" (+00'13") | 1000 / 13000 |
| 14 | | 05'20" (+00'11") | 1000 / 14000 |
| 15 | | 05'33" (+00'24") | 1000 / 15000 |
| 16 | | 05'09" | 1000 / 16000 |
| 17 | | 05'36" (+00'27") | 159 / 16159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 320.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'52" | 00:11'40" |
| 3 | 05'42" | 00:17'22" |
| 4 | 06'04" | 00:23'26" |
| 5 | 05'31" | 00:28'57" |
| 6 | 08'03" | 00:37'00" |
| 7 | 05'32" | 00:42'32" |
| 8 | 05'42" | 00:48'14" |
| 9 | 05'38" | 00:53'52" |
| 10 | 05'24" | 00:59'16" |
| 11 | 05'19" | 01:04'35" |
| 12 | 05'27" | 01:10'02" |
| 13 | 06'19" | 01:16'21" |
| 14 | 05'20" | 01:21'41" |
| 15 | 05'33" | 01:27'14" |
| 16 | 05'10" | 01:32'24" |
| 16.2 | 05'33" | 01:33'17" |
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