21.2 km | 01:56:33 | 05:29/km日期: 2020-11-26 06:28 - 總爬升: 198 m - 平均心率: 146 - 卡路里: 1422 Cal - 平均步頻: 190
Pace: 06'33" / 06'06" / 05'56" / 05'29" / 05'26" / 05'29" / 05'27" / 05'23" / 05'13" / 05'18" / 05'16" / 05'32" / 05'25" / 05'29" / 05'33" / 05'25" / 05'22" / 05'26" / 05'21" / 05'12" / 05'10" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'25") | 1000 / 1000 |
2 | | 06'05" (+00'57") | 1000 / 2000 |
3 | | 05'56" (+00'48") | 1000 / 3000 |
4 | | 05'28" (+00'20") | 1000 / 4000 |
5 | | 05'25" (+00'17") | 1000 / 5000 |
6 | | 05'29" (+00'21") | 1000 / 6000 |
7 | | 05'26" (+00'18") | 1000 / 7000 |
8 | | 05'23" (+00'15") | 1000 / 8000 |
9 | | 05'12" (+00'04") | 1000 / 9000 |
10 | | 05'17" (+00'09") | 1000 / 10000 |
11 | | 05'16" (+00'08") | 1000 / 11000 |
12 | | 05'31" (+00'23") | 1000 / 12000 |
13 | | 05'25" (+00'17") | 1000 / 13000 |
14 | | 05'28" (+00'20") | 1000 / 14000 |
15 | | 05'32" (+00'24") | 1000 / 15000 |
16 | | 05'25" (+00'17") | 1000 / 16000 |
17 | | 05'21" (+00'13") | 1000 / 17000 |
18 | | 05'26" (+00'18") | 1000 / 18000 |
19 | | 05'20" (+00'12") | 1000 / 19000 |
20 | | 05'12" (+00'04") | 1000 / 20000 |
21 | | 05'08" | 1000 / 21000 |
22 | | 05'03" | 208 / 21208 |
新界馬拉
新界馬拉
新界馬拉