|  50.0 km | 06:31:08 | 07:49/km | 第45馬| 官方成績 | | 日期 | 2014-12-13 | | 成績 | 06:31:08 | | 總名次 | 347 / 542 | | 分組名次 | 49 / 82 | | 平均速度 | 07:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'37" (+04'30") | 01:11'20" (+02'16") | | 00:33'43" (+00'36") | | 00:33'07" | 01:09'04" | | 00:35'57" (+02'50") | | 00:37'00" (+03'53") | 01:15'07" (+06'03") | | 00:38'07" (+05'00") | | 00:38'58" (+05'51") | 01:20'02" (+10'58") | | 00:41'04" (+07'57") | | 00:49'48" (+16'41") | 01:27'43" (+18'39") | | 00:37'55" (+04'48") | |
日期: 2014-12-13 06:58 - 地點: 冬山河親水公園 - 天氣: 陰冷 - 平均心率: 119 - 卡路里: 4342 Cal - 溫度: 15°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'27" (+02'15") | 1005 / 1005 | | 2 | | 07'29" (+01'17") | 1011 / 2016 | | 3 | | 06'24" (+00'12") | 1001 / 3018 | | 4 | | 07'16" (+01'04") | 1012 / 4031 | | 5 | | 07'54" (+01'42") | 1008 / 5039 |
| 6 | | 06'44" (+00'32") | 1010 / 6049 | | 7 | | 06'18" (+00'06") | 1009 / 7059 | | 8 | | 06'12" | 1002 / 8062 | | 9 | | 06'48" (+00'36") | 1007 / 9069 | | 10 | | 07'54" (+01'42") | 1009 / 10079 | | 11 | | 06'37" (+00'25") | 1010 / 11089 | | 12 | | 06'14" (+00'02") | 1001 / 12090 | | 13 | | 06'18" (+00'06") | 1012 / 13102 | | 14 | | 06'41" (+00'29") | 1001 / 14104 | | 15 | | 06'58" (+00'46") | 1012 / 15116 | | 16 | | 07'42" (+01'30") | 1012 / 16129 | | 17 | | 06'53" (+00'41") | 1009 / 17138 | | 18 | | 06'47" (+00'35") | 1001 / 18139 | | 19 | | 07'04" (+00'52") | 1006 / 19146 | | 20 | | 07'34" (+01'22") | 1012 / 20158 | | 21 | | 08'21" (+02'09") | 1011 / 21169 | | 22 | | 06'55" (+00'43") | 1007 / 22177 | | 23 | | 07'01" (+00'49") | 1004 / 23181 | | 24 | | 07'19" (+01'07") | 1004 / 24186 | | 25 | | 07'20" (+01'08") | 1006 / 25192 | | 26 | | 09'09" (+02'57") | 1004 / 26196 | | 27 | | 07'05" (+00'53") | 1012 / 27209 | | 28 | | 07'14" (+01'02") | 1009 / 28218 | | 29 | | 07'19" (+01'07") | 1009 / 29228 | | 30 | | 07'16" (+01'04") | 1000 / 30229 | | 31 | | 08'49" (+02'37") | 1010 / 31239 | | 32 | | 07'37" (+01'25") | 1009 / 32249 | | 33 | | 07'27" (+01'15") | 1007 / 33256 | | 34 | | 07'26" (+01'14") | 1006 / 34263 | | 35 | | 07'41" (+01'29") | 1005 / 35268 | | 36 | | 10'07" (+03'55") | 1014 / 36283 | | 37 | | 08'23" (+02'11") | 1003 / 37286 | | 38 | | 07'32" (+01'20") | 1008 / 38295 | | 39 | | 07'36" (+01'24") | 1005 / 39300 | | 40 | | 07'15" (+01'03") | 1007 / 40307 | | 41 | | 09'39" (+03'27") | 1017 / 41325 | | 42 | | 09'08" (+02'56") | 1006 / 42332 | | 43 | | 12'20" (+06'08") | 1008 / 43340 | | 44 | | 10'45" (+04'33") | 1010 / 44351 | | 45 | | 07'47" (+01'35") | 1002 / 45353 | | 46 | | 08'41" (+02'29") | 1013 / 46366 | | 47 | | 07'08" (+00'56") | 1007 / 47374 | | 48 | | 07'14" (+01'02") | 1011 / 48385 | | 49 | | 07'18" (+01'06") | 998 / 49384 | | 50 | | 07'38" (+01'26") | 1008 / 50393 |
最強的冷氣團襲台，氣溫12度C，愈跑愈冷，沒有提供熱飲，差點棄賽，還好堅持下去，50KM最終完賽，棒啦~ 賽前宣言: 玩賽 完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 543.78 km  Ｙ拖 綠-39號 累積 : 1192.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'28" | 00:08'28" | | 2 | 07'27" | 00:15'55" | | 3 | 06'29" | 00:22'24" | | 4 | 07'16" | 00:29'40" | | 5 | 07'57" | 00:37'37" | | 6 | 06'43" | 00:44'20" | | 7 | 06'20" | 00:50'40" | | 8 | 06'12" | 00:56'52" | | 9 | 06'35" | 01:03'27" | | 10 | 07'53" | 01:11'20" | | 11 | 06'55" | 01:18'15" | | 12 | 06'15" | 01:24'30" | | 13 | 06'19" | 01:30'49" | | 14 | 06'32" | 01:37'21" | | 15 | 07'06" | 01:44'27" | | 16 | 07'44" | 01:52'11" | | 17 | 06'46" | 01:58'57" | | 18 | 06'51" | 02:05'48" | | 19 | 07'06" | 02:12'54" | | 20 | 07'30" | 02:20'24" | | 21 | 08'29" | 02:28'53" | | 22 | 06'49" | 02:35'42" | | 23 | 07'07" | 02:42'49" | | 24 | 07'17" | 02:50'06" | | 25 | 07'18" | 02:57'24" | | 26 | 09'12" | 03:06'36" | | 27 | 07'00" | 03:13'36" | | 28 | 07'18" | 03:20'54" | | 29 | 07'16" | 03:28'10" | | 30 | 07'21" | 03:35'31" | | 31 | 08'52" | 03:44'23" | | 32 | 07'37" | 03:52'00" | | 33 | 07'22" | 03:59'22" | | 34 | 07'26" | 04:06'48" | | 35 | 07'41" | 04:14'29" | | 36 | 10'00" | 04:24'29" | | 37 | 08'16" | 04:32'45" | | 38 | 07'52" | 04:40'37" | | 39 | 07'46" | 04:48'23" | | 40 | 07'10" | 04:55'33" | | 41 | 07'42" | 05:03'15" | | 42 | 10'59" | 05:14'14" | | 43 | 08'02" | 05:22'16" | | 44 | 14'51" | 05:37'07" | | 45 | 08'14" | 05:45'21" | | 46 | 07'25" | 05:52'46" | | 47 | 08'22" | 06:01'08" | | 48 | 07'16" | 06:08'24" | | 49 | 07'15" | 06:15'39" | | 50 | 07'37" | 06:23'16" | | 51 | 06'59" | 06:30'15" | | 50.8 | -8'-54" | 06:32'26" |
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