21.1 km | 02:17:04 | 06:29/km日期: 2020-11-28 05:34 - 平均心率: 156 - 卡路里: 1111 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 06'35" / 06'26" / 06'23" / 06'15" / 06'27" / 06'30" / 06'38" / 06'35" / 06'35" / 06'21" / 07'02" / 06'36" / 06'26" / 06'22" / 06'37" / 06'23" / 06'46" / 06'30" / 06'29" / 06'18" / 06'12" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'24") | 1000 / 1000 |
| 2 | | 06'26" (+00'15") | 1000 / 2000 |
| 3 | | 06'22" (+00'11") | 1000 / 3000 |
| 4 | | 06'15" (+00'04") | 1000 / 4000 |
| 5 | | 06'26" (+00'15") | 1000 / 5000 |
| 6 | | 06'30" (+00'19") | 1000 / 6000 |
| 7 | | 06'38" (+00'27") | 1000 / 7000 |
| 8 | | 06'35" (+00'24") | 1000 / 8000 |
| 9 | | 06'34" (+00'23") | 1000 / 9000 |
| 10 | | 06'21" (+00'10") | 1000 / 10000 |
| 11 | | 07'01" (+00'50") | 1000 / 11000 |
| 12 | | 06'36" (+00'25") | 1000 / 12000 |
| 13 | | 06'25" (+00'14") | 1000 / 13000 |
| 14 | | 06'22" (+00'11") | 1000 / 14000 |
| 15 | | 06'36" (+00'25") | 1000 / 15000 |
| 16 | | 06'23" (+00'12") | 1000 / 16000 |
| 17 | | 06'46" (+00'35") | 1000 / 17000 |
| 18 | | 06'29" (+00'18") | 1000 / 18000 |
| 19 | | 06'28" (+00'17") | 1000 / 19000 |
| 20 | | 06'17" (+00'06") | 1000 / 20000 |
| 21 | | 06'11" | 1000 / 21000 |
| 22 | | 06'02" | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
103.83 km 
Nike Zoom Pegasus Turbo 2 累積 :
483.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'26" | 00:13'01" |
| 3 | 06'23" | 00:19'24" |
| 4 | 06'15" | 00:25'39" |
| 5 | 06'27" | 00:32'06" |
| 6 | 06'30" | 00:38'36" |
| 7 | 06'38" | 00:45'14" |
| 8 | 06'35" | 00:51'49" |
| 9 | 06'35" | 00:58'24" |
| 10 | 06'21" | 01:04'45" |
| 11 | 07'02" | 01:11'47" |
| 12 | 06'36" | 01:18'23" |
| 13 | 06'26" | 01:24'49" |
| 14 | 06'22" | 01:31'11" |
| 15 | 06'37" | 01:37'48" |
| 16 | 06'23" | 01:44'11" |
| 17 | 06'46" | 01:50'57" |
| 18 | 06'30" | 01:57'27" |
| 19 | 06'29" | 02:03'56" |
| 20 | 06'18" | 02:10'14" |
| 21 | 06'12" | 02:16'26" |
| 21.1 | 06'02" | 02:17'05" |
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