8.2 km | 00:32:42 | 03:58/km日期: 2020-11-26 18:43 - 平均心率: 154 - 卡路里: 547 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 03'49" / 03'48" / 04'12" / 03'54" / 03'51" / 04'09" / 04'01" / 04'05" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'02") | 406 / 406 |
| 2 | | 03'46" | 414 / 820 |
| 3 | | 03'53" (+00'07") | 406 / 1227 |
| 4 | | 03'49" (+00'03") | 408 / 1636 |
| 5 | | 03'48" (+00'02") | 409 / 2045 |
| 6 | | 04'13" (+00'27") | 417 / 2463 |
| 7 | | 04'15" (+00'29") | 414 / 2877 |
| 8 | | 03'53" (+00'07") | 406 / 3284 |
| 9 | | 03'52" (+00'06") | 411 / 3695 |
| 10 | | 03'53" (+00'07") | 405 / 4101 |
| 11 | | 03'46" | 418 / 4519 |
| 12 | | 03'52" (+00'06") | 406 / 4926 |
| 13 | | 04'12" (+00'26") | 417 / 5343 |
| 14 | | 04'18" (+00'32") | 402 / 5745 |
| 15 | | 03'48" (+00'02") | 413 / 6159 |
| 16 | | 04'05" (+00'19") | 409 / 6568 |
| 17 | | 03'59" (+00'13") | 409 / 6977 |
| 18 | | 04'00" (+00'14") | 411 / 7389 |
| 19 | | 04'10" (+00'24") | 410 / 7799 |
| 20 | | 04'07" (+00'21") | 417 / 8217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 300.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 03'48" | 00:07'37" |
| 3 | 04'12" | 00:11'49" |
| 4 | 03'54" | 00:15'43" |
| 5 | 03'51" | 00:19'34" |
| 6 | 04'09" | 00:23'43" |
| 7 | 04'01" | 00:27'44" |
| 8 | 04'05" | 00:31'49" |
| 8.2 | 04'08" | 00:32'43" |
展開計圈分析
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