10.0 km | 01:02:58 | 06:16/km日期: 2020-11-29 06:58 - 總爬升: 167 m - 平均心率: 145 - 卡路里: 668 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 06'22" / 06'08" / 06'03" / 06'02" / 06'19" / 08'09" / 06'23" / 07'33" / 06'55" / 07'44" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'46") | 1000 / 1000 |
| 2 | | 06'07" (+00'32") | 1000 / 2000 |
| 3 | | 06'03" (+00'28") | 1000 / 3000 |
| 4 | | 06'01" (+00'26") | 1000 / 4000 |
| 5 | | 06'19" (+00'44") | 1000 / 5000 |
| 6 | | 06'30" (+00'55") | 1000 / 6000 |
| 7 | | 06'00" (+00'25") | 1000 / 7000 |
| 8 | | 06'47" (+01'12") | 1000 / 8000 |
| 9 | | 06'55" (+01'20") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 06'09" (+00'34") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 127.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'08" | 00:12'30" |
| 3 | 06'03" | 00:18'33" |
| 4 | 06'02" | 00:24'35" |
| 5 | 06'19" | 00:30'54" |
| 6 | 08'09" | 00:39'03" |
| 7 | 06'23" | 00:45'26" |
| 8 | 07'33" | 00:52'59" |
| 9 | 06'55" | 00:59'54" |
| 10 | 07'44" | 01:07'38" |
| 10.0 | 06'25" | 01:07'53" |
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