22.2 km | 02:34:27 | 06:57/km日期: 2020-11-28 13:50 - 總爬升: 117 m - 平均心率: 133 - 卡路里: 1457 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 06'58" / 06'09" / 06'28" / 06'00" / 06'50" / 06'03" / 05'59" / 06'25" / 05'50" / 06'13" / 06'05" / 06'44" / 07'04" / 06'58" / 06'41" / 07'08" / 07'36" / 07'50" / 07'35" / 08'02" / 07'47" / 10'23" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'36") | 1000 / 1000 |
| 2 | | 06'09" (+00'19") | 1000 / 2000 |
| 3 | | 06'27" (+00'37") | 1000 / 3000 |
| 4 | | 05'59" (+00'09") | 1000 / 4000 |
| 5 | | 06'50" (+01'00") | 1000 / 5000 |
| 6 | | 06'03" (+00'13") | 1000 / 6000 |
| 7 | | 05'58" (+00'08") | 1000 / 7000 |
| 8 | | 06'25" (+00'35") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 06'12" (+00'22") | 1000 / 10000 |
| 11 | | 06'05" (+00'15") | 1000 / 11000 |
| 12 | | 06'43" (+00'53") | 1000 / 12000 |
| 13 | | 07'03" (+01'13") | 1000 / 13000 |
| 14 | | 06'58" (+01'08") | 1000 / 14000 |
| 15 | | 06'41" (+00'51") | 1000 / 15000 |
| 16 | | 07'08" (+01'18") | 1000 / 16000 |
| 17 | | 07'35" (+01'45") | 1000 / 17000 |
| 18 | | 07'50" (+02'00") | 1000 / 18000 |
| 19 | | 07'34" (+01'44") | 1000 / 19000 |
| 20 | | 08'02" (+02'12") | 1000 / 20000 |
| 21 | | 07'46" (+01'56") | 1000 / 21000 |
| 22 | | 10'23" (+04'33") | 1000 / 22000 |
| 23 | | 07'02" (+01'12") | 166 / 22166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
168.48 km 
Hoka Arahi 4 鉛灰/月球灰 累積 :
514.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'09" | 00:13'07" |
| 3 | 06'28" | 00:19'35" |
| 4 | 06'00" | 00:25'35" |
| 5 | 06'50" | 00:32'25" |
| 6 | 06'03" | 00:38'28" |
| 7 | 05'59" | 00:44'27" |
| 8 | 06'25" | 00:50'52" |
| 9 | 05'50" | 00:56'42" |
| 10 | 06'13" | 01:02'55" |
| 11 | 06'05" | 01:09'00" |
| 12 | 06'44" | 01:15'44" |
| 13 | 07'04" | 01:22'48" |
| 14 | 06'58" | 01:29'46" |
| 15 | 06'41" | 01:36'27" |
| 16 | 07'08" | 01:43'35" |
| 17 | 07'36" | 01:51'11" |
| 18 | 07'50" | 01:59'01" |
| 19 | 07'35" | 02:06'36" |
| 20 | 08'02" | 02:14'38" |
| 21 | 07'47" | 02:22'25" |
| 22 | 10'23" | 02:32'48" |
| 22.2 | 07'01" | 02:33'58" |
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