9.1 km | 00:37:45 | 04:10/km日期: 2020-11-27 23:45 - 平均心率: 169 - 卡路里: 512 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 03'57" / 03'52" / 04'03" / 04'20" / 04'03" / 03'52" / 04'21" / 04'21" / 04'26" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'06") | 1000 / 1000 |
2 | | 03'51" | 1000 / 2000 |
3 | | 04'03" (+00'12") | 1000 / 3000 |
4 | | 04'20" (+00'29") | 1000 / 4000 |
5 | | 04'02" (+00'11") | 1000 / 5000 |
6 | | 03'51" | 1000 / 6000 |
7 | | 04'21" (+00'30") | 1000 / 7000 |
8 | | 04'20" (+00'29") | 1000 / 8000 |
9 | | 04'25" (+00'34") | 1000 / 9000 |
10 | | 08'37" (+04'46") | 59 / 9059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
11月累積里程 :
302.62 km Brooks Hyperion Elite2 累積 :
200.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 03'52" | 00:07'49" |
3 | 04'03" | 00:11'52" |
4 | 04'20" | 00:16'12" |
5 | 04'03" | 00:20'15" |
6 | 03'52" | 00:24'07" |
7 | 04'21" | 00:28'28" |
8 | 04'21" | 00:32'49" |
9 | 04'26" | 00:37'15" |
9.1 | 08'26" | 00:37'45" |