14.6 km | 01:38:57 | 06:46/km日期: 2020-11-28 11:45 - 平均心率: 153 - 卡路里: 673 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'35" / 07'13" / 06'19" / 06'10" / 06'20" / 07'36" / 09'22" / 06'05" / 07'08" / 06'32" / 06'51" / 06'58" / 07'10" / 06'48" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 07'14" (+01'41") | 1000 / 2000 |
| 3 | | 06'18" (+00'45") | 1000 / 3000 |
| 4 | | 06'09" (+00'36") | 1000 / 4000 |
| 5 | | 06'19" (+00'46") | 1000 / 5000 |
| 6 | | 07'13" (+01'40") | 1000 / 6000 |
| 7 | | 09'11" (+03'38") | 1000 / 7000 |
| 8 | | 06'04" (+00'31") | 1000 / 8000 |
| 9 | | 06'35" (+01'02") | 1000 / 9000 |
| 10 | | 06'32" (+00'59") | 1000 / 10000 |
| 11 | | 06'51" (+01'18") | 1000 / 11000 |
| 12 | | 06'57" (+01'24") | 1000 / 12000 |
| 13 | | 07'08" (+01'35") | 1000 / 13000 |
| 14 | | 06'47" (+01'14") | 1000 / 14000 |
| 15 | | 06'38" (+01'05") | 599 / 14599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
106.09 km 
PUMA Speed 300 Racer wn 累積 :
194.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 07'13" | 00:12'48" |
| 3 | 06'19" | 00:19'07" |
| 4 | 06'10" | 00:25'17" |
| 5 | 06'20" | 00:31'37" |
| 6 | 07'36" | 00:39'13" |
| 7 | 09'22" | 00:48'35" |
| 8 | 06'05" | 00:54'40" |
| 9 | 07'08" | 01:01'48" |
| 10 | 06'32" | 01:08'20" |
| 11 | 06'51" | 01:15'11" |
| 12 | 06'58" | 01:22'09" |
| 13 | 07'10" | 01:29'19" |
| 14 | 06'48" | 01:36'07" |
| 14.6 | 06'38" | 01:40'06" |
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