22.2 km | 02:34:48 | 06:57/km日期: 2020-12-06 06:07 - 總爬升: 209 m - 天氣: 涼爽 - 平均心率: 147 - 卡路里: 1495 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 06'33" / 06'28" / 06'23" / 06'34" / 08'32" / 06'05" / 07'28" / 10'12" / 06'42" / 06'24" / 06'18" / 08'53" / 11'09" / 06'12" / 05'40" / 09'25" / 05'29" / 05'10" / 08'14" / 05'20" / 05'14" / 05'09" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'25") | 1000 / 1000 |
| 2 | | 06'27" (+01'19") | 1000 / 2000 |
| 3 | | 06'23" (+01'15") | 1000 / 3000 |
| 4 | | 06'34" (+01'26") | 1000 / 4000 |
| 5 | | 08'31" (+03'23") | 1000 / 5000 |
| 6 | | 06'05" (+00'57") | 1000 / 6000 |
| 7 | | 07'27" (+02'19") | 1000 / 7000 |
| 8 | | 10'11" (+05'03") | 1000 / 8000 |
| 9 | | 06'42" (+01'34") | 1000 / 9000 |
| 10 | | 06'24" (+01'16") | 1000 / 10000 |
| 11 | | 06'18" (+01'10") | 1000 / 11000 |
| 12 | | 08'53" (+03'45") | 1000 / 12000 |
| 13 | | 11'08" (+06'00") | 1000 / 13000 |
| 14 | | 06'12" (+01'04") | 1000 / 14000 |
| 15 | | 05'40" (+00'32") | 1000 / 15000 |
| 16 | | 09'24" (+04'16") | 1000 / 16000 |
| 17 | | 05'29" (+00'21") | 1000 / 17000 |
| 18 | | 05'10" (+00'02") | 1000 / 18000 |
| 19 | | 08'13" (+03'05") | 1000 / 19000 |
| 20 | | 05'20" (+00'12") | 1000 / 20000 |
| 21 | | 05'14" (+00'06") | 1000 / 21000 |
| 22 | | 05'08" | 1000 / 22000 |
| 23 | | 05'07" | 240 / 22240 |
腳傷休息了一星期，今天恢復跑腳有不適應，真的休息有點久。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
210.52 km 
Hoka Clifton6(USA11) 累積 :
1285.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'28" | 00:13'01" |
| 3 | 06'23" | 00:19'24" |
| 4 | 06'34" | 00:25'58" |
| 5 | 08'32" | 00:34'30" |
| 6 | 06'05" | 00:40'35" |
| 7 | 07'28" | 00:48'03" |
| 8 | 10'12" | 00:58'15" |
| 9 | 06'42" | 01:04'57" |
| 10 | 06'24" | 01:11'21" |
| 11 | 06'18" | 01:17'39" |
| 12 | 08'53" | 01:26'32" |
| 13 | 11'09" | 01:37'41" |
| 14 | 06'12" | 01:43'53" |
| 15 | 05'40" | 01:49'33" |
| 16 | 09'25" | 01:58'58" |
| 17 | 05'29" | 02:04'27" |
| 18 | 05'10" | 02:09'37" |
| 19 | 08'14" | 02:17'51" |
| 20 | 05'20" | 02:23'11" |
| 21 | 05'14" | 02:28'25" |
| 22 | 05'09" | 02:33'34" |
| 22.2 | 05'07" | 02:34'48" |
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