30.3 km | 02:35:34 | 05:07/km日期: 2020-11-29 05:38 - 地點: 高雄大學 - 平均心率: 171 - 卡路里: 2598 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(27)
Pace: 06'02" / 05'37" / 05'17" / 05'13" / 05'11" / 05'08" / 05'03" / 05'15" / 05'09" / 05'02" / 05'06" / 07'24" / 05'02" / 05'04" / 05'10" / 05'00" / 04'53" / 04'56" / 07'44" / 05'03" / 04'59" / 04'56" / 05'09" / 04'55" / 04'50" / 06'34" / 05'06" / 04'57" / 04'54" / 05'04" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'11") | 1000 / 1000 |
| 2 | | 05'37" (+00'47") | 1000 / 2000 |
| 3 | | 05'16" (+00'26") | 1000 / 3000 |
| 4 | | 05'13" (+00'23") | 1000 / 4000 |
| 5 | | 05'10" (+00'20") | 1000 / 5000 |
| 6 | | 05'08" (+00'18") | 1000 / 6000 |
| 7 | | 05'02" (+00'12") | 1000 / 7000 |
| 8 | | 05'14" (+00'24") | 1000 / 8000 |
| 9 | | 05'09" (+00'19") | 1000 / 9000 |
| 10 | | 05'01" (+00'11") | 1000 / 10000 |
| 11 | | 05'06" (+00'16") | 1000 / 11000 |
| 12 | | 05'32" (+00'42") | 1000 / 12000 |
| 13 | | 05'01" (+00'11") | 1000 / 13000 |
| 14 | | 05'04" (+00'14") | 1000 / 14000 |
| 15 | | 05'09" (+00'19") | 1000 / 15000 |
| 16 | | 04'59" (+00'09") | 1000 / 16000 |
| 17 | | 04'53" (+00'03") | 1000 / 17000 |
| 18 | | 04'55" (+00'05") | 1000 / 18000 |
| 19 | | 05'23" (+00'33") | 1000 / 19000 |
| 20 | | 05'02" (+00'12") | 1000 / 20000 |
| 21 | | 04'59" (+00'09") | 1000 / 21000 |
| 22 | | 04'55" (+00'05") | 1000 / 22000 |
| 23 | | 05'09" (+00'19") | 1000 / 23000 |
| 24 | | 04'54" (+00'04") | 1000 / 24000 |
| 25 | | 04'50" | 1000 / 25000 |
| 26 | | 05'04" (+00'14") | 1000 / 26000 |
| 27 | | 05'06" (+00'16") | 1000 / 27000 |
| 28 | | 04'57" (+00'07") | 1000 / 28000 |
| 29 | | 04'53" (+00'03") | 1000 / 29000 |
| 30 | | 05'03" (+00'13") | 1000 / 30000 |
| 31 | | 04'29" | 341 / 30341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
509.84 km 
亞瑟士 DS-TRAINER 24（青） 累積 :
2873.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'37" | 00:11'39" |
| 3 | 05'17" | 00:16'56" |
| 4 | 05'13" | 00:22'09" |
| 5 | 05'11" | 00:27'20" |
| 6 | 05'08" | 00:32'28" |
| 7 | 05'03" | 00:37'31" |
| 8 | 05'15" | 00:42'46" |
| 9 | 05'09" | 00:47'55" |
| 10 | 05'02" | 00:52'57" |
| 11 | 05'06" | 00:58'03" |
| 12 | 07'24" | 01:05'27" |
| 13 | 05'02" | 01:10'29" |
| 14 | 05'04" | 01:15'33" |
| 15 | 05'10" | 01:20'43" |
| 16 | 05'00" | 01:25'43" |
| 17 | 04'53" | 01:30'36" |
| 18 | 04'56" | 01:35'32" |
| 19 | 07'44" | 01:43'16" |
| 20 | 05'03" | 01:48'19" |
| 21 | 04'59" | 01:53'18" |
| 22 | 04'56" | 01:58'14" |
| 23 | 05'09" | 02:03'23" |
| 24 | 04'55" | 02:08'18" |
| 25 | 04'50" | 02:13'08" |
| 26 | 06'34" | 02:19'42" |
| 27 | 05'06" | 02:24'48" |
| 28 | 04'57" | 02:29'45" |
| 29 | 04'54" | 02:34'39" |
| 30 | 05'04" | 02:39'43" |
| 30.3 | 04'29" | 02:41'15" |
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