10.8 km | 00:48:16 | 04:28/km日期: 2020-11-28 11:00 - 總爬升: 103 m - 平均心率: 174 - 卡路里: 681 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 04'11" / 05'40" / 06'05" / 06'20" / 00'02" / 04'05" / 04'32" / 04'28" / 04'39" / 04'38" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'17") | 1000 / 1000 |
| 2 | | 05'39" (+01'44") | 1000 / 2000 |
| 3 | | 04'12" (+00'17") | 1000 / 3000 |
| 4 | | 03'55" | 1000 / 4000 |
| 5 | | 04'07" (+00'12") | 1000 / 5000 |
| 6 | | 04'16" (+00'21") | 1000 / 6000 |
| 7 | | 04'31" (+00'36") | 1000 / 7000 |
| 8 | | 04'27" (+00'32") | 1000 / 8000 |
| 9 | | 04'39" (+00'44") | 1000 / 9000 |
| 10 | | 04'37" (+00'42") | 1000 / 10000 |
| 11 | | 04'35" (+00'40") | 783 / 10783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
302.62 km 
BROOKS Hyperion Tempo 累積 :
534.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 05'40" | 00:09'51" |
| 3 | 06'05" | 00:15'56" |
| 4 | 06'20" | 00:22'16" |
| 5 | 00'02" | 00:22'18" |
| 6 | 04'05" | 00:26'23" |
| 7 | 04'32" | 00:30'55" |
| 8 | 04'28" | 00:35'23" |
| 9 | 04'39" | 00:40'02" |
| 10 | 04'38" | 00:44'40" |
| 10.8 | 04'35" | 00:48'16" |
展開計圈分析
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