| 全馬 | 04:51:33 | 06:54/km | 第2馬官方成績 | 日期 | 2020-11-29 | 成績 | 04:51:33 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'52" | 00:57'48" | | 00:28'56" (+00'04") | | 00:30'21" (+01'29") | 01:02'04" (+04'16") | | 00:31'43" (+02'51") | | 00:34'09" (+05'17") | 01:11'08" (+13'20") | | 00:36'59" (+08'07") | | 00:36'13" (+07'21") | 01:20'22" (+22'34") | | 00:44'09" (+15'17") | |
日期: 2020-11-29 06:40 - 平均心率: 152 - 卡路里: 2431 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(4) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'48" (+00'28") | 1000 / 1000 | 2 | | 05'48" (+00'28") | 1000 / 2000 | 3 | | 05'41" (+00'21") | 1000 / 3000 | 4 | | 05'46" (+00'26") | 1000 / 4000 | 5 | | 05'47" (+00'27") | 1000 / 5000 |
6 | | 05'50" (+00'30") | 1000 / 6000 | 7 | | 05'23" (+00'03") | 1000 / 7000 | 8 | | 06'11" (+00'51") | 1000 / 8000 | 9 | | 05'43" (+00'23") | 1000 / 9000 | 10 | | 05'46" (+00'26") | 1000 / 10000 | 11 | | 05'20" | 1000 / 11000 | 12 | | 05'42" (+00'22") | 1000 / 12000 | 13 | | 05'41" (+00'21") | 1000 / 13000 | 14 | | 06'33" (+01'13") | 1000 / 14000 | 15 | | 05'58" (+00'38") | 1000 / 15000 | 16 | | 05'50" (+00'30") | 1000 / 16000 | 17 | | 06'55" (+01'35") | 1000 / 17000 | 18 | | 05'33" (+00'13") | 1000 / 18000 | 19 | | 06'31" (+01'11") | 1000 / 19000 | 20 | | 05'57" (+00'37") | 1000 / 20000 | 21 | | 06'27" (+01'07") | 1000 / 21000 | 22 | | 06'04" (+00'44") | 1000 / 22000 | 23 | | 07'10" (+01'50") | 1000 / 23000 | 24 | | 06'12" (+00'52") | 1000 / 24000 | 25 | | 06'13" (+00'53") | 1000 / 25000 | 26 | | 07'04" (+01'44") | 1000 / 26000 | 27 | | 06'49" (+01'29") | 1000 / 27000 | 28 | | 08'01" (+02'41") | 1000 / 28000 | 29 | | 06'20" (+01'00") | 1000 / 29000 | 30 | | 08'44" (+03'24") | 1000 / 30000 | 31 | | 06'45" (+01'25") | 1000 / 31000 | 32 | | 07'16" (+01'56") | 1000 / 32000 | 33 | | 06'49" (+01'29") | 1000 / 33000 | 34 | | 08'28" (+03'08") | 1000 / 34000 | 35 | | 06'52" (+01'32") | 1000 / 35000 | 36 | | 09'11" (+03'51") | 1000 / 36000 | 37 | | 10'35" (+05'15") | 1000 / 37000 | 38 | | 09'20" (+04'00") | 1000 / 38000 | 39 | | 07'20" (+02'00") | 1000 / 39000 | 40 | | 07'41" (+02'21") | 1000 / 40000 | 41 | | 09'33" (+04'13") | 1000 / 41000 | 42 | | 07'15" (+01'55") | 1000 / 42000 | 43 | | 07'57" (+02'37") | 926 / 42926 |
賽後評分: 補給很贊~風景美 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 115.58 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'48" | 00:05'48" | 2 | 05'49" | 00:11'37" | 3 | 05'42" | 00:17'19" | 4 | 05'46" | 00:23'05" | 5 | 05'47" | 00:28'52" | 6 | 05'51" | 00:34'43" | 7 | 05'23" | 00:40'06" | 8 | 06'12" | 00:46'18" | 9 | 05'43" | 00:52'01" | 10 | 05'47" | 00:57'48" | 11 | 05'20" | 01:03'08" | 12 | 06'47" | 01:09'55" | 13 | 05'41" | 01:15'36" | 14 | 06'34" | 01:22'10" | 15 | 05'59" | 01:28'09" | 16 | 05'50" | 01:33'59" | 17 | 07'50" | 01:41'49" | 18 | 05'33" | 01:47'22" | 19 | 06'32" | 01:53'54" | 20 | 05'58" | 01:59'52" | 21 | 06'27" | 02:06'19" | 22 | 06'05" | 02:12'24" | 23 | 07'10" | 02:19'34" | 24 | 06'13" | 02:25'47" | 25 | 08'14" | 02:34'01" | 26 | 07'04" | 02:41'05" | 27 | 06'49" | 02:47'54" | 28 | 08'02" | 02:55'56" | 29 | 06'20" | 03:02'16" | 30 | 08'44" | 03:11'00" | 31 | 06'46" | 03:17'46" | 32 | 07'16" | 03:25'02" | 33 | 06'50" | 03:31'52" | 34 | 08'28" | 03:40'20" | 35 | 06'53" | 03:47'13" | 36 | 09'11" | 03:56'24" | 37 | 10'36" | 04:07'00" | 38 | 09'20" | 04:16'20" | 39 | 07'20" | 04:23'40" | 40 | 07'42" | 04:31'22" | 41 | 09'33" | 04:40'55" | 42 | 07'15" | 04:48'10" | 42.9 | 07'57" | 04:55'33" |
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