20.0 km | 02:03:30 | 06:11/km日期: 2014-12-07 16:42 - 總爬升: 196 m - 地點: 兩校一山 - 天氣: 舒服 - 卡路里: 988 Cal - 溫度: 21°C - 濕度: 63%
Pace: 04'28" / 04'56" / 04'38" / 07'00" / 08'04" / 06'36" / 07'40" / 08'45" / 06'24" / 06'40" / 06'20" / 06'24" / 06'04" / 14'42" / 06'48" / 06'32" / 06'36" / 06'24" / 06'12" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" | 403 / 403 |
| 2 | | 05'34" (+01'34") | 419 / 822 |
| 3 | | 04'22" (+00'22") | 381 / 1203 |
| 4 | | 04'19" (+00'19") | 401 / 1604 |
| 5 | | 05'33" (+01'33") | 396 / 2000 |
| 6 | | 05'06" (+01'06") | 405 / 2405 |
| 7 | | 04'48" (+00'48") | 398 / 2803 |
| 8 | | 06'48" (+02'48") | 401 / 3204 |
| 9 | | 07'23" (+03'23") | 406 / 3610 |
| 10 | | 05'54" (+01'54") | 395 / 4005 |
| 11 | | 07'03" (+03'03") | 302 / 4307 |
| 12 | | 10'04" (+06'04") | 96 / 4403 |
| 13 | | 06'43" (+02'43") | 397 / 4800 |
| 14 | | 06'25" (+02'25") | 394 / 5194 |
| 15 | | 06'43" (+02'43") | 406 / 5600 |
| 16 | | 07'04" (+03'04") | 393 / 5993 |
| 17 | | 08'08" (+04'08") | 401 / 6394 |
| 18 | | 07'17" (+03'17") | 402 / 6796 |
| 19 | | 07'35" (+03'35") | 395 / 7191 |
| 20 | | 06'53" (+02'53") | 401 / 7592 |
| 21 | | 05'55" (+01'55") | 405 / 7997 |
| 22 | | 06'28" (+02'28") | 402 / 8399 |
| 23 | | 06'54" (+02'54") | 396 / 8795 |
| 24 | | 07'06" (+03'06") | 394 / 9189 |
| 25 | | 06'29" (+02'29") | 398 / 9587 |
| 26 | | 06'21" (+02'21") | 411 / 9998 |
| 27 | | 06'09" (+02'09") | 390 / 10388 |
| 28 | | 06'29" (+02'29") | 401 / 10789 |
| 29 | | 06'41" (+02'41") | 399 / 11188 |
| 30 | | 06'35" (+02'35") | 405 / 11593 |
| 31 | | 05'59" (+01'59") | 401 / 11994 |
| 32 | | 06'03" (+02'03") | 396 / 12390 |
| 33 | | 06'24" (+02'24") | 395 / 12785 |
| 34 | | 07'15" (+03'15") | 413 / 13198 |
| 35 | | 07'23" (+03'23") | 388 / 13586 |
| 36 | | 06'21" (+02'21") | 398 / 13984 |
| 37 | | 07'10" (+03'10") | 404 / 14388 |
| 38 | | 06'44" (+02'44") | 396 / 14784 |
| 39 | | 06'36" (+02'36") | 401 / 15185 |
| 40 | | 06'35" (+02'35") | 397 / 15582 |
| 41 | | 06'30" (+02'30") | 399 / 15981 |
| 42 | | 06'18" (+02'18") | 410 / 16391 |
| 43 | | 06'38" (+02'38") | 394 / 16785 |
| 44 | | 06'24" (+02'24") | 395 / 17180 |
| 45 | | 06'36" (+02'36") | 404 / 17584 |
| 46 | | 05'54" (+01'54") | 395 / 17979 |
| 47 | | 05'56" (+01'56") | 404 / 18383 |
| 48 | | 05'46" (+01'46") | 404 / 18787 |
| 49 | | 06'48" (+02'48") | 392 / 19179 |
| 50 | | 06'05" (+02'05") | 123 / 19302 |
12月累積里程 :
92.78 km 
ASICS SORTIE MAGICEKIDEN DS 累積 :
317.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'56" | 00:09'24" |
| 3 | 04'38" | 00:14'02" |
| 4 | 07'00" | 00:21'02" |
| 5 | 08'04" | 00:29'06" |
| 6 | 06'36" | 00:35'42" |
| 7 | 07'40" | 00:43'22" |
| 8 | 08'45" | 00:52'07" |
| 9 | 06'24" | 00:58'31" |
| 10 | 06'40" | 01:05'11" |
| 11 | 06'20" | 01:11'31" |
| 12 | 06'24" | 01:17'55" |
| 13 | 06'04" | 01:23'59" |
| 14 | 14'42" | 01:38'41" |
| 15 | 06'48" | 01:45'29" |
| 16 | 06'32" | 01:52'01" |
| 17 | 06'36" | 01:58'37" |
| 18 | 06'24" | 02:05'01" |
| 19 | 06'12" | 02:11'13" |
| 19.3 | 19'12" | 02:17'01" |
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