|  170.0 km | 08:58:27 | 18.9 km/h| 官方成績 | | 日期 | 2020-11-29 | | 成績 | 08:58:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'45" (+05'00") | 00:29'45" (+10'45") | | 00:16'00" (+07'15") | | 00:14'10" (+05'25") | 00:23'20" (+04'20") | | 00:09'10" (+00'25") | | 00:32'32" (+23'47") | 00:49'00" (+30'00") | | 00:16'28" (+07'43") | | 00:13'28" (+04'43") | 00:26'55" (+07'55") | | 00:13'27" (+04'42") | | 00:16'18" (+07'33") | 00:38'25" (+19'25") | | 00:22'07" (+13'22") | | 00:23'21" (+14'36") | 00:35'32" (+16'32") | | 00:12'11" (+03'26") | | 00:13'35" (+04'50") | 00:38'33" (+19'33") | | 00:24'58" (+16'13") | | 00:12'48" (+04'03") | 00:24'53" (+05'53") | | 00:12'05" (+03'20") | | 00:10'37" (+01'52") | 00:21'44" (+02'44") | | 00:11'07" (+02'22") | | 00:11'52" (+03'07") | 00:28'23" (+09'23") | | 00:16'31" (+07'46") | | 00:26'15" (+17'30") | 00:38'03" (+19'03") | | 00:11'48" (+03'03") | | 00:14'04" (+05'19") | 00:27'05" (+08'05") | | 00:13'01" (+04'16") | | 00:09'42" (+00'57") | 00:55'39" (+36'39") | | 00:45'57" (+37'12") | | 00:10'58" (+02'13") | 00:21'12" (+02'12") | | 00:10'14" (+01'29") | | 00:12'59" (+04'14") | 00:30'30" (+11'30") | | 00:17'31" (+08'46") | | 00:08'45" | 00:19'00" | | 00:10'15" (+01'30") | | 00:11'17" (+02'32") | 00:23'35" (+04'35") | | 00:12'18" (+03'33") | |
日期: 2020-11-29 06:19 - 總爬升: 1040 m - 平均心率: 122 - 卡路里: 3167 Cal - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.95 (-12.33) | 5000 / 5000 | | 2 | | 18.75 (-15.54) | 5000 / 10000 | | 3 | | 21.18 (-13.11) | 5000 / 15000 | | 4 | | 33.03 (-1.26) | 5000 / 20000 | | 5 | | 9.23 (-25.05) | 5000 / 25000 |
| 6 | | 18.27 (-16.01) | 5000 / 30000 | | 7 | | 22.36 (-11.93) | 5000 / 35000 | | 8 | | 22.36 (-11.93) | 5000 / 40000 | | 9 | | 18.46 (-15.82) | 5000 / 45000 | | 10 | | 13.58 (-20.70) | 5000 / 50000 | | 11 | | 12.86 (-21.43) | 5000 / 55000 | | 12 | | 24.66 (-9.63) | 5000 / 60000 | | 13 | | 22.22 (-12.06) | 5000 / 65000 | | 14 | | 12.04 (-22.25) | 5000 / 70000 | | 15 | | 23.53 (-10.76) | 5000 / 75000 | | 16 | | 25.00 (-9.29) | 5000 / 80000 | | 17 | | 29.03 (-5.25) | 5000 / 85000 | | 18 | | 27.07 (-7.22) | 5000 / 90000 | | 19 | | 25.35 (-8.93) | 5000 / 95000 | | 20 | | 18.18 (-16.10) | 5000 / 100000 | | 21 | | 11.43 (-22.86) | 5000 / 105000 | | 22 | | 25.53 (-8.75) | 5000 / 110000 | | 23 | | 21.43 (-12.86) | 5000 / 115000 | | 24 | | 23.08 (-11.21) | 5000 / 120000 | | 25 | | 31.03 (-3.25) | 5000 / 125000 | | 26 | | 6.53 (-27.75) | 5000 / 130000 | | 27 | | 27.48 (-6.80) | 5000 / 135000 | | 28 | | 29.51 (-4.78) | 5000 / 140000 | | 29 | | 23.23 (-11.06) | 5000 / 145000 | | 30 | | 17.14 (-17.14) | 5000 / 150000 | | 31 | | 34.29 | 5000 / 155000 | | 32 | | 29.51 (-4.78) | 5000 / 160000 | | 33 | | 26.67 (-7.62) | 5000 / 165000 | | 34 | | 24.49 (-9.80) | 5000 / 170000 |
賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
11月累積里程 : 1073.49 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.5 | 3.2 % | | 2 | 25.5 | 1.3 % | | 3 | 23.8 | 1.6 % | | 4 | 23.5 | 1.3 % | | 5 | 20.7 | 1.8 % | | 6 | 20.2 | 1.7 % | | 7 | 20.9 | 1.7 % | | 8 | 17.1 | 2.8 % | | 9 | 19.6 | 2.0 % | | 10 | 16.7 | 3.0 % | | 11 | 17.0 | 2.0 % | | 12 | 17.1 | 1.8 % | | 13 | 19.0 | 2.8 % | | 14 | 28.6 | -2.0 % | | 15 | 31.9 | -2.0 % | | 16 | 32.1 | -2.1 % | | 17 | 45.6 | -4.2 % | | 18 | 24.2 | 1.8 % | | 19 | 32.1 | -1.4 % | | 20 | 36.7 | -1.3 % | | 21 | 30.0 | -1.3 % | | 22 | 30.5 | -0.9 % | | 23 | 21.6 | 1.8 % | | 24 | 19.3 | 1.8 % | | 25 | 2.6 | -0.9 % | | 26 | 23.8 | -1.0 % | | 27 | 19.7 | 1.8 % | | 28 | 18.2 | 2.7 % | | 29 | 16.0 | 2.7 % | | 30 | 15.6 | 2.6 % | | 31 | 19.7 | -3.2 % | | 32 | 23.5 | 1.2 % | | 33 | 19.6 | 2.8 % | | 34 | 27.7 | -2.1 % | | 35 | 22.8 | 1.7 % | | 36 | 25.0 | -2.0 % | | 37 | 30.0 | -2.3 % | | 38 | 23.8 | -1.8 % | | 39 | 17.7 | 3.4 % | | 40 | 19.0 | 1.4 % | | 41 | 26.3 | -1.9 % | | 42 | 13.2 | 1.5 % | | 43 | 17.7 | 1.4 % | | 44 | 20.0 | 1.6 % | | 45 | 19.4 | 1.5 % | | 46 | 9.0 | 1.7 % | | 47 | 18.7 | 2.4 % | | 48 | 17.8 | 1.8 % | | 49 | 20.7 | -0.7 % | | 50 | 10.0 | -1.1 % | | 51 | 22.1 | -0.9 % | | 52 | 6.8 | -0.8 % | | 53 | 10.1 | -1.2 % | | 54 | 19.6 | 2.2 % | | 55 | 21.3 | -1.3 % | | 56 | 23.2 | -0.8 % | | 57 | 22.1 | 1.8 % | | 58 | 30.0 | -2.5 % | | 59 | 25.7 | -1.7 % | | 60 | 23.5 | -2.1 % | | 61 | 24.0 | -1.2 % | | 62 | 22.2 | -2.7 % | | 63 | 27.1 | 1.0 % | | 64 | 21.6 | -1.8 % | | 65 | 17.7 | 1.6 % | | 66 | 20.2 | 1.2 % | | 67 | 5.1 | -1.0 % | | 68 | 12.5 | -0.9 % | | 69 | 18.3 | 1.6 % | | 70 | 28.1 | -3.2 % | | 71 | 25.2 | -1.0 % | | 72 | 26.3 | -1.9 % | | 73 | 21.1 | -1.3 % | | 74 | 21.8 | -0.8 % | | 75 | 23.7 | -1.5 % | | 76 | 24.7 | -0.7 % | | 77 | 26.9 | -0.6 % | | 78 | 18.2 | 1.5 % | | 79 | 29.0 | -1.1 % | | 80 | 29.3 | -0.9 % | | 81 | 28.1 | -1.0 % | | 82 | 27.1 | -0.7 % | | 83 | 28.8 | -1.2 % | | 84 | 31.9 | -1.4 % | | 85 | 26.1 | -0.7 % | | 86 | 25.5 | 2.0 % | | 87 | 23.2 | 2.8 % | | 88 | 28.1 | -1.6 % | | 89 | 30.0 | -0.4 % | | 90 | 29.3 | -0.6 % | | 91 | 23.4 | 2.2 % | | 92 | 27.9 | -1.9 % | | 93 | 25.2 | -0.5 % | | 94 | 25.7 | -0.3 % | | 95 | 24.7 | -0.2 % | | 96 | 22.9 | 1.6 % | | 97 | 20.7 | 2.8 % | | 98 | 17.3 | 4.3 % | | 99 | 14.9 | 4.2 % | | 100 | 17.1 | 2.3 % | | 101 | 24.0 | -1.8 % | | 102 | 3.3 | -2.7 % | | 103 | 39.6 | -4.4 % | | 104 | 27.3 | -4.4 % | | 105 | 31.9 | -1.5 % | | 106 | 31.6 | -0.8 % | | 107 | 30.3 | -1.6 % | | 108 | 33.6 | -1.3 % | | 109 | 20.9 | -0.7 % | | 110 | 18.4 | 2.2 % | | 111 | 21.6 | 1.3 % | | 112 | 22.6 | 1.3 % | | 113 | 20.8 | 2.2 % | | 114 | 20.9 | 1.6 % | | 115 | 20.8 | 1.3 % | | 116 | 22.0 | 1.3 % | | 117 | 22.8 | 1.2 % | | 118 | 22.8 | 1.3 % | | 119 | 23.8 | -0.4 % | | 120 | 24.0 | -1.7 % | | 121 | 30.3 | -2.1 % | | 122 | 31.6 | -1.1 % | | 123 | 30.8 | -0.7 % | | 124 | 29.5 | -0.5 % | | 125 | 32.7 | -0.7 % | | 126 | 3.9 | 1.2 % | | 127 | 22.9 | 1.0 % | | 128 | 2.8 | 2.0 % | | 129 | 16.4 | 2.3 % | | 130 | 18.2 | 2.2 % | | 131 | 29.8 | -1.7 % | | 132 | 32.7 | -1.4 % | | 133 | 30.8 | -0.9 % | | 134 | 20.1 | 2.0 % | | 135 | 27.5 | -1.5 % | | 136 | 28.1 | -1.5 % | | 137 | 27.9 | -0.9 % | | 138 | 34.6 | -0.8 % | | 139 | 29.3 | -0.7 % | | 140 | 27.7 | -0.7 % | | 141 | 25.5 | 1.5 % | | 142 | 22.0 | 1.2 % | | 143 | 26.1 | 1.0 % | | 144 | 21.4 | 1.4 % | | 145 | 21.4 | 1.6 % | | 146 | 20.8 | 2.8 % | | 147 | 38.7 | -2.2 % | | 148 | 34.0 | -1.6 % | | 149 | 6.3 | -1.5 % | | 150 | 34.3 | -1.5 % | | 151 | 34.6 | -1.6 % | | 152 | 34.0 | -1.0 % | | 153 | 37.5 | -0.8 % | | 154 | 34.3 | -0.4 % | | 155 | 31.6 | -0.4 % | | 156 | 35.6 | -0.4 % | | 157 | 34.0 | -0.3 % | | 158 | 25.7 | 2.0 % | | 159 | 27.5 | -0.9 % | | 160 | 26.3 | 1.0 % | | 161 | 27.1 | -0.4 % | | 162 | 29.5 | -0.4 % | | 163 | 23.5 | 1.4 % | | 164 | 25.7 | -0.7 % | | 165 | 27.9 | -1.1 % | | 166 | 24.8 | -0.3 % | | 167 | 17.5 | -0.2 % | | 168 | 26.5 | -0.6 % | | 169 | 27.9 | -0.8 % | | 170 | 29.5 | -1.0 % | | 171 | 20.1 | 1.5 % | | 172 | 23.5 | 2.0 % | | 172.6 | 21.2 | 2.7 % |
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