30.5 km | 02:42:48 | 05:19/km日期: 2014-12-07 05:05 - 地點: 焚化爐->大佳->社子島 LFD - 天氣: 晴 - 卡路里: 1649 Cal - 溫度: 17°C - 濕度: 71%
Pace: 05'51" / 05'03" / 05'13" / 05'20" / 05'20" / 05'10" / 05'15" / 05'13" / 05'19" / 05'04" / 05'07" / 05'08" / 05'24" / 04'56" / 05'20" / 04'58" / 05'15" / 05'04" / 05'07" / 05'10" / 05'07" / 05'13" / 05'44" / 05'27" / 05'33" / 04'58" / 05'35" / 05'52" / 05'18" / 06'41" / 05'42" /
5'10~5'15 跟著Alvin大的 LFD
原本就預計不可能以這樣配速完跑
沒想到過22k就開始掉速....
最後5'24完跑
12月累積里程 : 116.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'03" | 00:10'54" |
| 3 | 05'13" | 00:16'07" |
| 4 | 05'20" | 00:21'27" |
| 5 | 05'20" | 00:26'47" |
| 6 | 05'10" | 00:31'57" |
| 7 | 05'15" | 00:37'12" |
| 8 | 05'13" | 00:42'25" |
| 9 | 05'19" | 00:47'44" |
| 10 | 05'04" | 00:52'48" |
| 11 | 05'07" | 00:57'55" |
| 12 | 05'08" | 01:03'03" |
| 13 | 05'24" | 01:08'27" |
| 14 | 04'56" | 01:13'23" |
| 15 | 05'20" | 01:18'43" |
| 16 | 04'58" | 01:23'41" |
| 17 | 05'15" | 01:28'56" |
| 18 | 05'04" | 01:34'00" |
| 19 | 05'07" | 01:39'07" |
| 20 | 05'10" | 01:44'17" |
| 21 | 05'07" | 01:49'24" |
| 22 | 05'13" | 01:54'37" |
| 23 | 05'44" | 02:00'21" |
| 24 | 05'27" | 02:05'48" |
| 25 | 05'33" | 02:11'21" |
| 26 | 04'58" | 02:16'19" |
| 27 | 05'35" | 02:21'54" |
| 28 | 05'52" | 02:27'46" |
| 29 | 05'18" | 02:33'04" |
| 30 | 06'41" | 02:39'45" |
| 30.5 | 05'41" | 02:42'48" |
留言 
