21.0 km | 02:08:12 | 06:06/km日期: 2020-12-02 06:48 - 平均心率: 140 - 卡路里: 1426 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 06'43" / 06'19" / 06'08" / 05'59" / 05'58" / 06'05" / 06'24" / 05'54" / 06'08" / 05'49" / 05'51" / 05'46" / 05'47" / 06'10" / 05'43" / 06'02" / 06'12" / 06'09" / 05'59" / 06'28" / 06'22" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'08") | 1000 / 1000 |
2 | | 06'19" (+00'37") | 1000 / 2000 |
3 | | 06'07" (+00'25") | 1000 / 3000 |
4 | | 05'59" (+00'17") | 1000 / 4000 |
5 | | 05'57" (+00'15") | 1000 / 5000 |
6 | | 06'05" (+00'23") | 1000 / 6000 |
7 | | 06'23" (+00'41") | 1000 / 7000 |
8 | | 05'54" (+00'12") | 1000 / 8000 |
9 | | 06'08" (+00'26") | 1000 / 9000 |
10 | | 05'49" (+00'07") | 1000 / 10000 |
11 | | 05'50" (+00'08") | 1000 / 11000 |
12 | | 05'46" (+00'04") | 1000 / 12000 |
13 | | 05'46" (+00'04") | 1000 / 13000 |
14 | | 06'09" (+00'27") | 1000 / 14000 |
15 | | 05'42" | 1000 / 15000 |
16 | | 06'02" (+00'20") | 1000 / 16000 |
17 | | 06'11" (+00'29") | 1000 / 17000 |
18 | | 06'09" (+00'27") | 1000 / 18000 |
19 | | 05'58" (+00'16") | 1000 / 19000 |
20 | | 06'28" (+00'46") | 1000 / 20000 |
21 | | 06'22" (+00'40") | 1000 / 21000 |
22 | | 07'37" (+01'55") | 16 / 21016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 196.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'19" | 00:13'02" |
3 | 06'08" | 00:19'10" |
4 | 05'59" | 00:25'09" |
5 | 05'58" | 00:31'07" |
6 | 06'05" | 00:37'12" |
7 | 06'24" | 00:43'36" |
8 | 05'54" | 00:49'30" |
9 | 06'08" | 00:55'38" |
10 | 05'49" | 01:01'27" |
11 | 05'51" | 01:07'18" |
12 | 05'46" | 01:13'04" |
13 | 05'47" | 01:18'51" |
14 | 06'10" | 01:25'01" |
15 | 05'43" | 01:30'44" |
16 | 06'02" | 01:36'46" |
17 | 06'12" | 01:42'58" |
18 | 06'09" | 01:49'07" |
19 | 05'59" | 01:55'06" |
20 | 06'28" | 02:01'34" |
21 | 06'22" | 02:07'56" |
21.0 | 07'52" | 02:08'04" |