11.5 km | 00:58:30 | 05:04/km日期: 2014-12-09 20:10 - 平均心率: 52 - 卡路里: 1014 Cal - 溫度: 18°C - 濕度: 83%
Pace: 05'04" / 04'54" / 04'56" / 04'59" / 05'03" / 05'06" / 05'08" / 05'09" / 05'12" / 05'24" / 04'51" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'15") | 1001 / 1001 |
| 2 | | 04'53" (+00'05") | 1010 / 2012 |
| 3 | | 04'55" (+00'07") | 1006 / 3018 |
| 4 | | 04'58" (+00'10") | 1016 / 4034 |
| 5 | | 05'04" (+00'16") | 993 / 5028 |
| 6 | | 05'07" (+00'19") | 1020 / 6048 |
| 7 | | 05'06" (+00'18") | 999 / 7048 |
| 8 | | 05'10" (+00'22") | 1008 / 8057 |
| 9 | | 05'10" (+00'22") | 999 / 9057 |
| 10 | | 05'23" (+00'35") | 1000 / 10057 |
| 11 | | 04'48" | 1025 / 11083 |
| 12 | | 04'24" | 540 / 11624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
249.88 km 
Brooks RAVENNA 2-10 累積 :
1272.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'54" | 00:09'58" |
| 3 | 04'56" | 00:14'54" |
| 4 | 04'59" | 00:19'53" |
| 5 | 05'03" | 00:24'56" |
| 6 | 05'06" | 00:30'02" |
| 7 | 05'08" | 00:35'10" |
| 8 | 05'09" | 00:40'19" |
| 9 | 05'12" | 00:45'31" |
| 10 | 05'24" | 00:50'55" |
| 11 | 04'51" | 00:55'46" |
| 11.5 | 05'04" | 00:58'30" |
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